You can prepare to climb to Everest Base Camp by following these methods: Prepare Visa and Trekking Permits. The Everest Base Camp trek is a difficult level trek and one needs to put in a lot of effort to be physically strong to take us the massive challenge. Some of the must-have things includes; Clothing. How to Prepare for Everest Base Camp Trek: Packing List and Training. It should come as no surprise that the Mount Everest Base Camp trek is not an easy feat for most people – after all, you’re expected to trek between 4 and 7 hours per day for 12 days straight at high altitude. The Everest Base Camp trek team strikes a pose in front of Mount Nuptse. Using as many fresh ingredients as possible, our carefully selected menus combine the best of both western and local cuisine. However, thanks to the organizers for making this whole process a smooth one for me. Hike up hills and down hills. Are you wondering, “How to get fit for EBC”? Everest Base camp Trek is a world famous and popular trekking destination in the Himalayas and probably on this globe. You can fill the online form or you can fill the visa form upon your arrival at Tribhuvan International Airport. Trekking anywhere in the Himalayas does matter all about proper preparation. Anyone having a dream to reach Everest Base Camp with a positive attitude can reach Everest Base Camp with adventurous memories. Andrew is one of the senior writers at Mountain IQ. 1. Knowing exactly how to train for Everest Base Camp will benefit you as you prepare for the most memorable journey of a lifetime! How to Prepare for Everest Base Camp Trek Trekking 5-7 hours a day on high altitude for 14 days to reach the Everest base camp is not an easy feat for a regular individual. Make sure you’re walking properly. 1. Training. The trek is approximately 110 kilometers (or nearly 70 miles) and gains 9,000′ (3,000m) in elevation. And if you have the same desire, you must know many things before you begin the trip. Posted on March 14, 2020 at April 11, 2020 by Travelelog 225 0. Packing . I am so glad and happy to have actually taken this trek. Whether you are an avid trekker or a curious outdoors novice, there’s more to it than just booking a guide and setting off on a long, arduous hike. Do you have a lot to prepare for your upcoming expedition? Andrew Roux. Preparing for an adventure like Everest Base Camp can seem daunting. Cheers, C. Pre-training. What to Prepare for the Elderly to EBC. Which in turn, we hope, will help you plan and prepare your trip to Everest base camp. Our Everest Base Camp Challenge involves trekking for 11 days back to back, walking between 8-18km per day, therefore endurance is key! Everest has been in my wish list of places to trek for so long. The next thing we needed was to make sure we had the right gear and clothing. There are two important aspects that affect your progress on this trek; your fitness and altitude. This is your initial step to climb Everest Base Camp. To prepare your body for walking up to Everest Base Camp, you need to walk uphill as often as you can. All meals are included with our Everest Base Camp treks and a trained cook and assistants will prepare delicious and quality meals for you three times a day. How to Prepare for Everest Base Camp Trek. Hiking to Everest Base Camp has many similarities with a marathon, you have to be prepared and well trained for this challenge. Whilst it’s not an overly technical climb and you don’t have to be a seasoned trekker to accomplish it, you will still have to physically and mentally prepare yourself. Mainly focused on building your shoulders, leg muscles, back and abdomen, this strength training is proved to be an integral part of your overall training for the preparation of your trek to the Everest Base Camp. Everest Base Camp Trekking In Nepal is one of the best camp trekking that I have ever taken. RELATED: WHAT I WISH I KNEW BEFORE TREKKING EVEREST BASE CAMP. Top Things to Do While Trekking to Everest Base Camp . Training for the Everest Base Camp involves several aspects like cardiovascular training, trekking training, strength training, and altitude training. Reading Time: 4 minutes Trekking to Everest Base Camp is no mean feat, but with a good dose of grit, an extra dollop of determination and a decent fitness regime, almost anyone can stand triumphant at the roof of the world.. References: (1) Personal experience (2) Cicerone Guides. Aerobic training will help to adjust your body to less oxygen. Getting to Everest Base Camp, where the trek ostensibly starts, is itself a 10-day, 17,000-plus-foot affair. Strength Training for Everest Base Camp Trek. A native of South Africa, Andrew has hiked and climbed all over the world. Get as fit as you can or you just won’t enjoy it as much, and if you get sick (as many do) you will find it all the harder. How to Prepare for Everest Base Camp Trek. Trekking to Everest Region requires some sort of preparation from physical fitness to mental, clothing to first aid, etc. You’ll be amazed at how far you can go once you get used to pushing through the first wave of discomfort. You’ve been doing it since you were around one year old, but it’s super important to monitor how you’re walking and if you’re doing it correctly. Let us focus on fitness now; I shall cover altitude and acclimatization later. Alternatively, check out our post ‘How to train for Everest Base Camp’. Image by Lauren Chartier. There’s a lot to prepare for when undertaking the Everest Base Camp trek – both before and during this incredible once-in-a-lifetime adventure. Learn where your body struggles and how far you can push yourself. Subscribe to updates Unsubscribe from updates. Luckily, I am a lover of the outdoors and very comfortable with the mountain life, including camping, bugs, dirt, baby wipe showers, and going to the toilet outdoors! When it did finally happen, I was getting sceptical. Are you a beginner who wants to trek to Everest Base Camp? Those who cannot cope with less oxygen must adopt this training and prepare well. Am I fit enough for EBC tour in Tibet? Ps. Make sure that your body is thoroughly prepared for the hours of hiking at altitude. 4. Kala Patthar . Everest Base Camp is a place nearly everyone in the outdoors community knows but most will never see. Trek to Everest Base camp is One of the best Trekking packages in the world. The trek takes you to the base camp of Mount Annapurna … Middle layer- Fleece jackets, pants. Nepal-Bhutan-Tibet adventure of a life time. Mentally Prepare.Depending on your level of comfort with the outdoors, you may need to prepare yourself for life in the mountains. REGISTER NOW! The Everest Base Camp trek is one of the most challenging treks in Khumbu, Nepal. Tags: Everest Base Camp Trek fitness, Training for Everest Base Camp Trek, How to train for Everest Base Camp Trek, How to prepare for Everest Base Camp Trek. The Everest Base Camp Trek is a ribbon of trail that stretches along the length of the Khumbu Valley in the Nepalese Himalayas leading to the most famous place in mountaineering history, Everest Base Camp. Get used to long walks. Get your boots, find the closest uphill track or mountain and start going up that hill, this will allow leg muscles to strengthen. Trekking to the historical Everest Base Camp (EBC) is a dream of many. Outer layer- windproof jackets and trousers. Usually we hike an average of 10km-15km averaging around 2 hours per session. Everest Base Camp When’s the best time to go? The Everest Bar camp trek distance is a 130 km round trip starting from Lukla. Training needed for Mount Everest Trek. My trek to Whitney was primarily to see how my body responds to elevation, and to see how well conditioned I am for Everest Base Camp. Here’s a few tips for those headed trekking up to Everest Base Camp or the surrounds via Lukla and answers a few questions I had before going, and adds some advice I found useful. Practice hiking in the clothes you will wear and use the bag and drink bottle you will use in Nepal. Annapurna Base Camp Trek. Then this article is for you. This article has the tips and tricks to prepare for your upcoming trek to the Everest Base Camp. USD 700 - Book Now. Back in 1953, when Sir Edmund Hillary and Tenzing Norgay first scaled the world’s highest peak, they were packing wooden handled ice axes, heavy steel crampons and military-style woolen clothing. So here are 5 ways that you can train for Everest Base Camp. As descending is from many points of view more difficult than ascending. While trekking to the base camp is not a very technical climb and you don’t have to be a seasoned trekker to accomplish this goal, it is important that you are physically and mentally-prepared for this journey. Feel free to add to them or to ask me anything further. How to Prepare for Annapurna Base Camp Trek – Tips for Trekking. 1. So, you need to focus on several concerns for the Everest Base Camp Preparation. For first time trekkers, there are many things to consider, from packing and fitness to health and equipment. Mind you, it’s not going to be easy. So it's not really a big deal to complete the trek if you're fit. For the comfortable journey, this article gives you some idea and tips about how to prepare for Annapurna Base Camp trek which makes your trip more joyful and easy.Annapurna Base Camp Trek is very popular moderate grade trekking route in Annapurna region of Nepal. Simple … get out in the great outdoors and get walking! Preparation is the key to traveling to Tibet as a senior citizen, and with a little help from our expert advisors, and the care and competence of our fully-trained guides and staff, there is no reason why you should not take on the trip to Mount Everest. For example, to prepare for my trek to Everest Base Camp I climbed Mt. A rudimentary base on Mount Everest used by mountain climbers aspiring to scale the summit of Mount Everest, the base is also popular amongst hikers who want to catch a glimpse of the Himalayan wonder but aren’t quite ready to face the costs or the grueling climb to the summit. We cater for any special dietary requirements and carefully manage food preparation and hygiene standards. Most importantly, training to EBC comprises physical fitness training, aerobic training, strength endurance training, etc. If you’re looking for an opportunity to do something amazing and life-changing, trekking up to Mount Everest Base Camp definitely fits the bill, but perhaps you need a little more convincing. Find some local trails, hike through your town, or just get out and walk. Note: While all trekkers share the trails and teahouses in the Everest Base Camp area, most trekkers do not visit the climbing camp out of respect for the health and privacy of climbers. The difficulty level of this trek is moderate. I did not engage in any cardio workouts to prepare as I walk (a lot) for work, and for my day to day comings and goings. Whitney, the highest peak in California and the contiguous US. Here’s Tom hiking in the Adelaide Hills. Here’s some tips on how you can prepare for our Everest Base Camp Challenge. Trekking around some of the highest altitudes on earth means that you want to make sure the gear you take is going to be reliable. TREKKING. Everest Base Camp Trek Fitness. Furthermore, physical fitness training comes under Strength endurance training. Sadly in Singapore the highest altitude that you can train at is only 164m which is at Bukit Timah Hill. The more uphill trekking you can do the better. Here is how to properly prepare for Everest Base Camp – the trip of a lifetime! The single best way to prepare for your Everest Base Camp trek is to get out hiking. It’s best to trek with a loaded pack to train up your stamina too. Everest base camp is one of the most popular treks in the world, but a successful trip requires preparation before you leave home. You can actually trek to Everest Base Camp during any time of the year but it’s not always easy going and can be very difficult to reach. What’s the best way to prepare for a trekking challenge? From there, you'll climb to Camp 1, atop the glacial Khumbu Icefall at 19,500 feet. Although you need to follow a few things that'll make the trek easier. Downhill training is just as important as uphill training. Nepali tourist visa (15/30/90 days) are available for USD $25/40/100 respectively. Hiking in your local area is a great way to prepare for the trek to Base Camp. Inner layer- thermal tops and trousers. Weekly treks at MacRitchie Reservoir or Bukit Timah Hill. Having trained and strong legs will be a blessing while descending from the Everest Base Camp. Trekking to Everest Base Camp is not for the faint of heart. Great way to prepare yourself for life in the outdoors, you must many! Senior writers at Mountain IQ the most popular treks in the world are many to... S not going to be prepared and well trained for this challenge first time trekkers, there two... Km round trip starting from Lukla proper preparation 10-day, 17,000-plus-foot affair, trekking training, altitude! 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