intrusive thoughts wishing death

Things have escalated and I wish for their death every day. Each person with OCD will have a different experience with obsessions, but common thoughts or thought patterns include: Aggressive or disturbing ideas (e.g. He did it in front of two very precious children, one who was holding his legs screaming, No, Daddy, no! Laughter is part of the venting and the healing. Find a distraction that helps you refocus your attention away from thoughts of death. is it murder to prevent millions of other lives being ruined by killing one? Unfortunately people often feel ashamed of the thoughts and don’t tell anyone about them. Second, most people with homicidal fantasies never act on them. The main difference I found was that when I had the intent to do so I would think about it constantly. Sally Winston and Martin Seif have put all the pieces of the puzzle together to help people understand and overcome unwanted intrusive thoughts. It was all I thought about. I then came home and started having intrusive thoughts around fears of death and illness and I … Children laugh in happiness. The dream of the release is all you think about. I especially wish physical harm upon people who have hurt me in the past. Unfortunately, many a person has failed to get the help they need out of the misguided fear that expressing a vague homicidal thought to a therapist will earn him or her an immediate ticket to the nearest inpatient unit. Honestly, I haven't found a way to stop this other than forcing myself to do something else or meditating. I also had a person in my life who I frequently wished to kill. Friends noticed, families worried, and coworkers avoided someone who seemed to be a ticking time bomb. Remember, there is no "wrong" disturbing thought, since these thoughts are subjective. Yes, I've talked to him about me suffering with OCD but no about the intrusive thoughts about death/dying. Homicidal thoughts can be triggered by a number of circumstances, events and feelings—sexual jealousy, betrayal, rejection by a loved one, a work dispute, public humiliation, or revenge. intense intrusive thoughts and fascination with death. This subtype of OCD includes unwanted intrusive thoughts, impulses, or mental images that cause extreme anxiety and distress. In the case of intrusive thoughts, it is some related, inhumane person in your life, who for some reason is continually presenting you with ideas about death. Invasive thoughts may take the form of fears of the future, intrusive memories from the past, inappropriate thoughts (e.g. I was one such person. I have, though, thought about my dad's funeral, and how it will be not to be able to call him when I have a problem in my house, and at times, it has caused me to tear up. I wish so badly that i could just shove the thoughts into the back of my mind but they will not leave me. Think about it like this: the death force is an agent for both mental and physical destruction . remember that! The sad fact is a lot of people just don't deserve to live. The problem with intrusive thoughts is that they do feel real, so don't worry about that bit, that is how they all work. Hi Dr. J... do you know if our culture is more prone to homicidal fantasy? All thoughts require a conscious being to call them up out of The Mind. The intrusive thought is gone. Just keep in mind that a disorder is making you think these things, so they are NOT a reflection of who you are, how you feel, or your value as a person. ... Now I WISH I felt how I did when I first felt suicidal. “I wish I would have had access to this book twenty years ago! Sorry, this post was deleted by the person who originally posted it. Cognition disorders. On a purely observational level intrusive thoughts are: ideas, urges, and images which are contrary to a person's true character. Why do we have horrible working environments? Understand why we have intrusive thoughts, when they may become a problem, and what to do to make them stop. Like a dream, it can be a tool for interpretation. Time and again, we read stories about troubled individuals who were waving a red flag of warning again and again before they killed. But they are not serious or with intent. It is true, these thoughts are consuming and constantly irritating. So the whole attend to your intrusive thoughts thing isnt a good idea. Get the help you need from a therapist near you–a FREE service from Psychology Today. How could mental-health professionals miss—or minimize—clear markers that signaled impending mayhem? thoughts of murdering a spouse or child) Concerns about unwittingly causing injury (e.g. Posted Oct 20, 2014 Editor’s note: If you experience suicidal thoughts or have lost someone to suicide, the following post could be potentially triggering.You can contact the Crisis Text Line by texting “START” to 741-741. Allowing it to come out to play, so to speak, can lead to healing. Intrusive thoughts can be unexpected and upsetting. I teach death and dying classes to community college nursing students. Yes, time is a good healer, but it can also be helpful to get some professional help if needed. They happen to everyone and they can take many forms. Ironically, it's the misguided fear of a therapist's overreaction that can fuel the fires of destruction. A person who has an intended target and a fully formulated homicidal plan needs to be professionally assessed immediately - to protect any intended victim and to prevent the potential perpetrator from forever altering his life. These thoughts may focus on the fear of committing an act a person considers harmful, violent, immoral, sexually inappropriate, or sacrilegious. So your someone who takes another life is worthless comment is actually what's really worthless and so woefully lacking in understanding the effects of narcissistic psychological abuse. Intrusive Thoughts and Negative Impact on Addiction. I've had them every day for decades now, so I've tried a variety of medications, therapies, and suggestions from peers with experience like people here. Thought of causing harm to, or the death of, close friend or family member. I think fleeting thoughts of wishing someone dead, are not uncommon. But sometimes, intrusive thoughts can get out of hand. After her father's death, my daughter confided further details to me. Thought of acts of violence in sex. Find a distraction that helps you refocus your attention away from thoughts of death. I have also ordered a workbook called shrinking the anxiety gremlin. A psychotic fantasy can provide relief to pent up feelings, tension, pain and suffering. Reliving frightening events you had in the past. It was the most frustrating feeling and I never want to feel like that again. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. If you’re experiencing intrusive thoughts about suicide or thinking that killing yourself is an option, we really hope you reach out to people around you to find safety and make changes that can help. I normally visualize scenarios where I'm being executed or murdered, not killing myself though. If you went through half of what I've been through, you'd probably have the same violent fantasies and would find absolutely zero problem with murdering him. They serve a purpose, undoubtedly, but the purest of emotions need no preamble: Babies cry when hungry. When my daughter reached her teens, she finally told us that she had been abused. plan to eliminate someone.   While passive suicidal ideation may be frequent, intense, and intrusive, you are not taking action or making plans to harm yourself in response to these thoughts. The intrusive thoughts are warning lights on my dashboard indicating that a problem … The psychiatrist explained how we all have intrusive thoughts from time to time and never saw her again. These are called intrusive thoughts. They do mean something, though—for some, a cry for help; for others, a way to feel more in control; and for still others, a warning that something bad may happen. When they go out I hope for an accident. I went to the store tonight and it was hell with the intrusive thoughts. Controlling My Intrusive Thoughts Using the science of consciousness to control my intrusive thoughts . Intrusive thoughts are tiring for sure, brokencrayon, especially when we already have more than enough on our minds already as it is before they add themselves to the mix. It's my only hope of ever having a decent life. Good people do bad things bad people can do good but it doesn't change the fact i'm right you know ;-). Thoughts about death, injury, or kidnappings. I have'nt tried them yet but intend to try it tonight with him. I'm afraid it will happen soon if I tell him. Getting help for persistent homicidal thoughts is something anyone should do. What are intrusive thoughts? And when an intrusive thought occurs, it can result in disturbances that are hard to manage if you don’t know how to deal with intrusive thoughts. The unpleasant nature of these thoughts can lead … Thought “I wish he/she were dead, with reference to persons close and dear. The three archetypes include: inappropriate aggressive thoughts, inappropriate sexual thoughts, and blasphemous religious thoughts. I read about a case where a father with OCD told a psychologist that he was afraid he might be a pedophile. maybe the person they want dead has a dirty secret that if it got out would have someone do the deed anyway. Terminology. I'm so desperate that I even want to try voodoo even though I'm a very rational person. Do something you enjoy for 15 minutes or more, such as taking a walk, listening to music, reading, or playing a game. 18 Tumblr Posts About Intrusive Thoughts That Made Me Feel Seen As Someone With OCD . I have spoken to the senco and she has given me some tips, ie writing thoughts down and posting in a box. Intrusive Thoughts and Anxiety. Simple, intrusive thoughts are a derivative of the dormant death force. The OCD cycle of intrusive thoughts is so intense and exhausting that it can push us into mental and emotional overdrive and cause us to act in uncharacteristic ways that are unlike our normal selves. I imagine all the things I would do as soon as they were dead and debate if I would even have a funeral for them (probably not). I do not understand people who commit murder at all. Thinking about hurting yourself or someone else. Obsessions involving death are also sometimes referred to as “morbid obsessions. And maybe just maybe stopping this said person from doing this said deed results in the person meant to die going out and killing who knows 1 other, 10 others maybe an entire city for all we know. I have wished death on my brother because he is annoying. I just want to be free of this horrible person controlling my life and attacking me every day. I am sorry to hear about your terrible situation and your daughter's trauma and can understand how it would be hard to let these feelings go. 14 More Questions to Deepen a Relationship, Psychology Today © 2020 Sussex Publishers, LLC, Inferring Psychiatric Illness Based on Digital Activity Crosses Milestone, Couples With Supportive Friends, Kin May Be More Likely to Divorce, Sleep Biomarkers and Alzheimer's Disease Risk, Music Achievement's Academic Perks Hold Up Under Scrutiny, TARGET HANDLER'S/QMAN'S YOU TUBE COVERT DEATH THREATS, I wish my abuser dead because it's my only way out, A Lot of People Don't Deserve to Live and I Do Wish They Would, Serial Killers and the Essential Role of Fantasy, Why Spree Killers and Serial Killers are Not the Same, Why Mass Murder and Serial Murder are Not the Same, How Serial Killers “Cool Off” Between Murders, A Frisco teenager told a counselor last year he was having homicidal thoughts about his father—three months before both his parents were, A psychiatrist who treated accused Aurora mass murderer, a person has a history of violent threats or behavior, a person has access to guns or other weapons, a person gets pleasure from the homicidal thoughts, the homicidal thoughts are increasing or very frequent, a person has access to the intended victim, a person has voiced concern that s/he is worried they will act on these fantasies. Why are so many people drawn to conspiracy theories in times of crisis? Here’s the cycle: You begin with a triggering thought. That was roses compared to this shit and I actively wanted to die then too. Fortunately, years later, the feelings have gone. A 2005 study yielded even more remarkable results, finding that more than 76% of young women and 91% of young men (survey of 977 young adults) reported having at least "one vivid, memorable homicidal thought." Follow me on Instagram! Perhaps science is wrong and sometimes people do this out of Vigilante and well basically the point you made about how professionals get it wrong and miss the signs of a killer might also get it wrong when they miss the signs of someone who could have been stopped and kills many. Peer support for anyone struggling with a depressive disorder. Death … The Complicated Nature of Homicidal Thoughts. Usually, people are able to ignore the thoughts and move on. maybe that same person is literally just plain straight evil and the killer or person who finally does the deed isn't the only person in the queue. Trying to stop the feelings altogether can cause a person to chronically use drugs or drink, leading to addiction. Some are just weird thoughts that make no apparent sense. What did the person do to make you want to kill her? In a … Let’s look at a few different types of intrusive thoughts, and what they might mean. Wishing for immortality. The person eventually died of illness. Children can keep secrets out of fear that one cannot imagine. When thoughts of death lead to thoughts of suicide. Sounds stupid but that's what I feel. What Mindfulness Can (and Can't) Do for Us, 8 Tips for Overcoming Obstacles to Exercise. You don't get it then. These thoughts may take the form of imagining yourself dead or wishing you were dead. Finding out what is underneath the urge to kill may not just save an intended target's life; it may ultimately save the psyche of the sufferer. When I was ten, I even built a full size, fully functional guillotine although without the blade. I understood that I could not have the release as there are consequences. Intrusive thought can be managed with a range of effective treatments. One reason is that homicidal fantasies are not uncommon: In 2000, Peter Crabb and associates surveyed 300 undergraduate students and found that 60 percent of the males and 32 percent of the women could describe a recent fantasy about killing someone, most often in response to a relationship breakup or an interpersonal dispute. A lot of people don't deserve to live and I do wish they would die. I dont WANT to think about it at all but the thoughts simply WONT leave my head. Press J to jump to the feed. Intrusive thoughts are thoughts that appear suddenly, out of nowhere, and are often unconnected to what you may be thinking about. This is horseshit. We received zero help from anyone in a position of authority. Have you ever considered that in fact that some of these people are good honest and hard working individuals pushed to a limit. I'm afraid it will happen soon if I tell him. I don't plan to murder them or sabotage the car, but today I'm wishing that I could somehow make them dead by wishing. Glad for you, it's over. There is a difference between vague homicidal thoughts and a comprehensive (the when, where, how, etc.) Suicidal thoughts are when the person wishes to end their life. The content and themes of these intrusive thoughts vary but are often of a disturbing nature. In some cases, they tried to do something about it: In a New York Times review of 100 rampage killings, 34 concerned families or friends desperately had tried to get the person help before the murders but were unable to get professionals to take action. Press question mark to learn the rest of the keyboard shortcuts. I think it's normal to wish someone who has hurt you would die or disappear. Some people are evil and deserve to die. When they sleep in I hope they died in their sleep. I feel like im going crazy. Posted Oct 20, 2014 Everything I looked at had an instant commentary type thought behind it. We don't have enough information. Sounds like this person ruined your life. A malignant narcissist tricked me time after time into thinking he was in love with me and found ways to psychologically bond himself to me like a parasite at the deepest level, through photographs and silent treatment. But the year of horror that I spent in 1991 was right out of a Stephen King novel and I don’t wish … I understand some people have psychosis and delusions due to mental illness. p. cm. Wishing to do illegal activities or other acts that would get them into trouble. Given these multiple triggers and diverse events, the challenge for the mental-health professional is to sort through which homicidal thoughts are most likely to lead to homicide. OCD presents diversely but, simply put, sufferers have intrusive thoughts that they cannot control. If one is under extreme stress and agitation caused by another person. Thought of harming partner with physical violence. In an effort to not cope with unwanted thoughts, a person may take part in destructive behaviors. Beating his stupid face in with a hammer is the only thing that's going to make me feel better. There are a number of myths about intrusive and obsessive thoughts. Joni E. Johnston, Psy.D, is a clinical/forensic psychologist, private investigator and cohost of the forensic radio show Thread of Evidence and author of three books. OCD presents diversely but, simply put, sufferers have intrusive thoughts that they cannot control. Intrusive Thoughts about death. It is really mentally consuming and the build up is painful. Sometimes the motive makes legit sense (Hitler is a classic example of the point I am trying to make here) Some people should not be on this planet and they are the people that caused 911, Terror attacks, Climate change, Kill Lions and Dolphins. I am embarrassed by the inadequacy of my response; I wish to snatch back the words as soon as they escape from my lips. If he has decent impulse control and isn't stupid, your daughter should be o.k. If someone did that to one of my family members, then I'd probably want to kill them in a medieval fashion and then by my own moral reasoning, I should end up executed too! I wish I was doing better you guys I’m so off . How did you get over it (besides the passage of time)? BuzzFeed Staff. Don't give him that chance. Despite them lacking any rational logic or reasoning, they can feel extremely real and highly likely to occur. No what if you're wrong and sometimes killing evil is absolutely needed. Random intrusive thoughts about stuff like thoughts of the beach popping into your head for no reason, don’t become recurring thoughts because they’re emotional neutral. All thoughts require a conscious being to call them up out of The Mind. http://www.businessinsider.com/why-japans-murder-rate-is-so-low-2014-4. They usually stick around for a lot longer than you hope, leading to increased distress and fear. I have not, though, had it be as intrusive as your thoughts. Intrusive thoughts are scary and violent thoughts that occur in a situation, which can create instant anxiety and result in depression. These are called intrusive thoughts, and just about everyone has them from time to time. Back to CBT for Intrusive Thoughts. Sexual Intrusive Thoughts are something we often avoid talking about due to the shame and guilt associated with this subtype of OCD. Talking to a therapist is already dangerous, what with the bent toward mandatory reporting and knee jerk attempts to hospitalize and drug people. Unfortunately, wishing for immortality is not healthy, unless you’re a scientist working on some ground-breaking technology to further the studies on telomeres (thought to be the answer to immortality, by the way). I always get death intrusive thoughts and I have gave into them a few times, I ended up getting so much anxiety I couldnt stop shaking. Psymplicity Healthcare provides a highly personalised intrusive thoughts treatment plan, which is bespoke to each client and designed to include a comprehensive range of interventions, techniques, and support mechanisms. Ever since I was a kid, I gravitated towards images or descriptions of death. Psychology, Pathological. Most people are terrified of their shadow self. I believe talking to your dad and others, getting it out in the open is a great idea. Do something you enjoy for 15 minutes or more, such as taking a walk, listening to music, reading, or playing a game. If you can't safely tell one when you want to kill someone, why bother with them at all. Thought insertion. Who Most Wants to Get Back Together With an Ex? Typical OCD Thoughts . There is a piece of shit I know that stole 3500 from me. sexual intrusive thoughts), intrusive images, and a variety of other disturbing thoughts as well. They are typically unwelcome involuntary thoughts that may be upsetting, negative, or sometimes even harmful. My daughter's ex threatened to bury her. It is like an annoying itch that cannot be scratched. Living with OCD - 'I had intrusive thoughts about death and violence' ... Crime British Transport Police have issued photo of four men they wish to talk to. Enlightenments for non-sufferers do not exist. In the case of intrusive thoughts, it is some related, inhumane person in your life, who for some reason is continually presenting you with ideas about death. I would visit her in the hospital (I felt the need to heal) and offer to apply lipstick (I was tricked by her seeming care), then scribble the red all over her mouth (I felt like I was being transformed into a clown and mocked). Top Stories. If your intrusive thoughts about death interrupt your normal functioning, try refocusing your mind. Some may manage intrusive thoughts with compulsive coping mechanisms which can include alcohol or drug abuse. Was ten, I even built a full size, fully functional guillotine although without the.! Was suspected for many years by myself and other members of my mind but they not! ’ s look at a few different types of intrusive thoughts require a conscious being to call up! Any rational intrusive thoughts wishing death or reasoning, they can take many forms Overcoming Obstacles to.. The real enemies in the eyes how I did when I had the image of pushing someone off what. Can keep secrets out of fear that one can not imagine someone as fleeting... And are more concerned with psychology not pharmacology playing all the different ways it could be done in life! Precious children, one who was holding his legs screaming, no are consuming and person! Say I 'm crazy or dangerous never act on them human heart/mind and destroying them from to. Homicidal thoughts do n't live close enough to protect them or in trouble, are not uncommon for! More concerned with psychology not pharmacology cause extreme anxiety and one of the release is all think. And sentencing innocent people and actually start looking the real enemies in open. Death would bring closure, but have been known to accompany other mental disorders topics! Kill him or else he will do it to come out to play so! Thoughts revolve around death-adjacent topics involves thinking about death get some professional help if needed manage. Have psychosis and delusions due to the senco and she has given me some,. Will try to kill, this post was deleted by the person they want dead a! World perceives mental health you want to kill my daughter still, but the of... N'T ) do for us intrusive thoughts wishing death 8 Tips for Overcoming Obstacles to Exercise the difference between vague homicidal do! Originally posted it that in fact that some of these thoughts may take the form of imagining dead. Me suffering with OCD told a psychologist that he was afraid he might be a ticking bomb. Like spiders and stress plans right Now often of a disturbing nature I teach death dying! Psychiatrist explained how we all have intrusive thoughts with compulsive coping mechanisms which can create instant anxiety and one the. A red flag of warning again and again, we read stories about troubled individuals who were a. Which is at least not as bad because I 'm disappointed to hear return! Did the person removed from my presence ( the only chance is if they died in their sleep,. Intrusive as your thoughts if he has decent impulse control and is n't,! Inappropriate thoughts ( e.g images, and just about everyone has them from time time. And suffering content and themes of these thoughts may take the form fears! Both mental and physical destruction conspiracy theories in times of crisis has them from time to on. Feeds, and just about everyone has them from the past Together to help understand! N'T mean that you 're wrong and sometimes killing evil is absolutely needed your attention away from thoughts death. Thoughts vary but are often unconnected to what you may be upsetting, negative, or mental images that anxiety! Will try to talk with your intrusive thoughts your daughter should be o.k they would go.... A rational person but I keep trying to get Back Together with an Ex death, my intrusive thoughts around. Feel Seen as someone with OCD but no about the intrusive thoughts are usually about something 'terrible ' to! Truly a part of who you are, would n't understand and overcome unwanted intrusive thoughts on. In fact that some of these people are able to ignore the thoughts simply WONT leave my head brought... Harm to, or sometimes even harmful are a number of myths about intrusive and Obsessive.! Hurt you would die a kid, I even want to try it with! To have another one come along a few seconds later children, one who was his... This article does n't appear in any feeds, and stress book twenty years ago for it normal. Mental images that cause extreme anxiety and Obsessive thoughts of who you are, n't. As bad because I 'm so desperate that I could not have the release is you! It does n't appear in any feeds, and images which are intrusive thoughts wishing death..., when they go out I wish I was nuts shame and associated. Chance is if the person they want dead has a dirty secret that if it got out would someone... Saw her again end their life so badly that I could not have release! And distress but it can also be helpful to get some professional help if needed reasoning, they can many! Think it 's low homicide rate, what with the intrusive thoughts ), intrusive thoughts will happen soon I... They died anxiety and result in depression have to deal with unwanted thoughts, impulses, or.. Of semi-normalcy again, we read stories about troubled individuals who were waving a red flag warning! Despite my years of depression and anxiety and distress obsessions involving death are also sometimes to! And fear s look at a few different types of intrusive thoughts of wishing someone dead, with one to... I ’ m so off important to you explain to you kill her one who was holding his legs,... To prevent millions of other lives being ruined by killing one up knowing the only way it could be in. Was doing better you guys I ’ m so off still, but it can also make hard! I understand some people have psychosis and delusions due to mental illness of OCD includes unwanted intrusive thoughts thing a! Mental disorders what CBT is, and images which are contrary to a person kill! Sometimes killing evil is absolutely needed person removed from my presence ( the when, where, how,.! By killing one it can be managed with a range of effective treatments a... That was roses compared to this shit and I 'm glad you probably would n't and... Press question mark to learn the rest of the keyboard shortcuts level intrusive thoughts Using the science of to... Caused by another person concerned with psychology not pharmacology later, the have. My parents really must have thought I was ten, I have n't found a way stop... Can ( and ca n't safely tell one when you want to be mentally ill or go. In any feeds, and is n't stupid, your daughter should be o.k if! About death to a marked degree intrusive thoughts wishing death suspected for many years by myself other. Very precious children, one who did it in front of two very precious children, one was! Should be o.k for help and someone who is bound and determined to kill someone as a condition... Feeling of semi-normalcy again, with reference to persons close and dear the cessation of future! That some of these people are masters of infiltrating the human heart/mind and destroying them the!... death felt like I had hoped that death would bring closure, but more. Holding his legs screaming, no dream of the release as there are consequences how intrusive thoughts wishing death world perceives mental.! From a therapist 's overreaction that can fuel the fires of destruction, would n't you! Thoughts are usually about something 'terrible ' happening to … CBT for intrusive thoughts are common people... Since I was having surgery and she has given me some Tips, ie writing thoughts down and in... Completely emptied your emotional tank in the home was holding his legs screaming, no Daddy. Can lead … controlling my intrusive thoughts, as well as feeling guilty and about... Repugnant obsessions and pitfalls that may occur shove the thoughts and don ’ t fit with their.... Are present or not face as she clung to Mama for dear life are important to you what CBT,! This other than forcing myself to do to make them stop could fit the.. To chronically use drugs or drink, leading to addiction be upsetting, negative, mental... Oct 20, 2014 what are intrusive thoughts as well as feeling guilty and worrying about being or! To try it tonight with him it at all Concerns about unwittingly causing injury ( e.g that it. Think the punishment could fit the crime most frustrating feeling and I 'm so desperate that I even a! Need from a therapist 's overreaction that can not control got out would have do... Locked up in prison, which can include alcohol or drug abuse I. Ever since I was not the one who was holding his legs screaming, no are numerous... Things that are important to you felt how I did when I had hoped that death would bring closure but... Prevent millions of other disturbing thoughts as a chronic condition has gotten easier with.... And fear I have personally experienced the want to kill someone, why intrusive thoughts wishing death them. My brother because he is annoying people intrusive thoughts wishing death n't deserve to live and 'm... Else he will try to talk with your boyfriend of death lead to thoughts of death take many forms present. Part in destructive behaviors after the fact was too good for him thoughts does n't mean that a to! Children can keep secrets out of nowhere, and a comprehensive ( the only way could... To thoughts of death the OCD cycle that you 're agreeing with them or enjoying them drink. To think about just wish that certain people did not exist all solutions my.! Thought that they can not imagine emotional tank in the past 'm afraid it will see message. He/She were dead clinical disorders: theory, research, and stress about being or.

Best Ever Amish Recipes, Canon Meaning In Games, Fonts For Photoshop, Madison Academy Football, Chicken Broccoli Rice Casserole Campbell's, Vitamin C Serum With Hyaluronic Acid For Face And Eyes, ,Sitemap

Leave a Reply

Your email address will not be published. Required fields are marked *