Add the almond flour, oat flour, Daily … My Dairy Gluten Free Protein Donuts are amazing. This post and photos may contain Amazon or other affiliate links. Whisk the egg and egg whites together. Cold Water to the consistency of frosting Directions: 1. Donut Ingredients (makes 6): 1. 4.6 out of 5 stars … I don’t think the yogurt sub would have caused it. https://fortheskinnyfatgirls.com/2017/08/07/skinny-vanilla-protein-donuts These Maple Glazed Vanilla Protein Donuts are packed with protein and flavor! Bake at 325 for 10-15 minutes, until golden brown. Place the bananas, eggs, almond butter and coconut oil in a blender or food processor and … Grease your muffin pans. Yes, you read that correctly. Add the donuts to the skillet and fry on each side for about 20-30 seconds. Whisk the egg and egg whites together. They are cake donuts, so they weren’t fried. I used this recipe but used strawberry flavored protein powder I had on hand. For the icing, just mix a little almond milk with the protein powder until you get a … Top with 1 tbsp of your favorite cereal, mini chocolate chips or other tasty topping. Our rich and creamy Whey Protein Isolate is packed with 26 grams of ultra-pure cold-pressed, micro-filtered Whey Protein Isolate per serving. I don’t feel well when I eat one of those original sugar bombs, but I feel amazing after eating these. Allow the oil to become hot, about 2 minutes. [easyazon_link identifier=”B004CYELOQ” locale=”US” tag=”staysnatched-20″]Wilton Nonstick 6-Cavity Donut Pan[/easyazon_link], [easyazon_link identifier=”B00BSZBEAG” locale=”US” tag=”staysnatched-20″]Organic Coconut Flour (4 lb) by Anthony’s, Certified Gluten-Free, Non-GMO[/easyazon_link], [easyazon_link identifier=”B003OGKCDC” locale=”US” tag=”staysnatched-20″]Nature’s Way Organic Extra Virgin Coconut Oil, 32 Ounce[/easyazon_link]. Preheat the oven to 350 degrees F. Coat a regular sized or mini donut pan with cooking spray. These donuts are low-carb, dairy-free, gluten-free, and are fried in coconut oil. I don’t have the nutritional stats for these, but you can input the recipe in My Fitness Pal and get all the details. In summary, coconut oil appears high in saturated fat, but this fat is vastly different from the saturated fat found in food that is not good for the body. Today I am going to be sharing a super exciting recipe that all you fitness … Published March 19, 2020 Just trying to spread a HOLE lot of love this week… in glazed and confused world. Delicious and Moist Vanilla Protein Donuts- Amee's Savory Dish Your email address will not be published. Do you struggle with staying consistent at meal prepping? I have made donuts once before. Spoon batter into a ziploc bag, cut the corner off, and 'pipe' donuts into your pan. A baked donut recipe made with oats, unbleached flour, and vanilla whey protein powder. I even helped myself to a second. In a medium sized bowl combine protein … 75g Egg Whites 8. Your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. Heat a skillet over medium-high heat. Preheat oven to 350 degrees F and spray a donut pan with nonstick cooking spray. Can’t wait to try with other protein powder flavors. Calories: 124 Fat: 12G Net Carbs: 4G Protein: 9G, [easyazon_infoblock align=”center” cart=”y” identifier=”B004CYELOQ” locale=”US” tag=”staysnatched-20″]. 70g Greek Yogurt 6. Add the almond milk, applesauce, vanilla extract, and stir. Expired leavening ingredients can cause this problem (baking powder and baking soda) or opening the oven door while they are baking can cause baked goods to deflate, as well. How about them macros?!! However, when I took them out of the oven they deflated and wrinkled on the top. I have someone who has been put on a strict protein limitation in my house, would love to make these, but was wondering if I could substitute something else and still retain the vanilla flavor? Make your own tasty version. Mix all of the “dry” donut batter i… If you purchase something through any link, I may receive a small commission at no extra charge to you. This information is calculated using MyFitnessPal.com. I hope you enjoy them! You had me at doughnuts - protein was the icing on the cake! Sooooo good! The batter should be somewhat thick, but if it is clumpy or difficult to stir, add a little more milk or water. 45g Greek Yogurt 4. 15g Coconut Flour 3. I don’t know what I did wrong. Question, I tried making these and they came out REALLY delicious. This makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. Hi, I'm Amee and I'm completely obsessed with recipe makeovers! 5g Baking Powder 5. Remove the donuts from the skillet and top with powdered sugar. I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. Spoon the batter into the donut molds. These donuts make the perfect breakfast or dessert. You get to enjoy the benefits of all that trial and error, without all the work. If you check out the macros on this recipe you will notice it appears to be high in fat for just 1 protein donut. Pour oil into a large, deep, heavy pot, such as a Dutch oven, until it reaches 2 inches up side, leaving … Add the coconut oil to the pan. Per Donut: (2 tablespoons of frosting on each donut) 160 Calories, 14g … Ingredients 1/2 cup almond flour 1/2 cup buckwheat flour 1/4 cup vanilla protein powder (dairy-free, gluten-free) 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon kosher … 1/3 cup coconut flour; 1/4 cup protein powder (we highly recommend Trutein Cinnabun) 1 whole egg; 2 egg whites; 1/3 cup unsweetened almond milk; 2 tbs unsweetened applesauce; 1/3 cup sweetener that measures like sugar (we use Truvia) 1 tsp baking powder; 1 tsp vanilla … unsweetened applesauce or 2 tablespoons butter for keto, powdered sugar or Swerve Confectioners sugar, enough to fill the skillet and coat one side of the donuts. One chocolate & one vanilla) Nutrition facts for one batch of vanilla! These donuts are similar to my Iced Chocolate Protein Donuts, also made with True Athlete natural whey protein from the … According to WebMD, coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. As an Amazon Associate I earn from qualifying purchases. Just remember, if you switch up the ingredients it will change the nutrient profile. Preheat the oven to 350F. MET-Rx Big 100 Protein Bar, Great as Meal Replacement, Snack, and Help Support Energy, Gluten Free, 30g of Protein, Jelly Donut Crunch Bar, With Vitamin A, Vitamin C, and Zinc, 9 Count. If you get tired of your Meal Prep Meals by Day 2 our. Comment document.getElementById("comment").setAttribute( "id", "a6cdb8ad8cf792ce1e7632410c5054c2" );document.getElementById("adbede3c78").setAttribute( "id", "comment" ); Sheet Pan Greek Meatballs with Vegetables, Copyright © 2020 • Amee's Savory Dish • Privacy, Grind the oats in a food processor until it reaches the consistency of flour, Add all donut ingredients into the bowl of an electric mixer and blend until well mixed, scraping down sides a few times while mixing (batter will look fairly thin), Grease a 6 hole donut pan with a baking spray with flour, Pour batter evenly into the six molds of the donut pan, Bake 14 minutes until cooked through (do not overbake). LDL “bad cholesterol”: forms plaque that blocks the arteries. Thank you!!! ‘. Protein powders differ in baked goods. Sourced from the happiest grass-fed cows in America free of rBGH (recombinant bovine growth hormone), our Whey Protein … Mix all donut ingredients together in a bowl until smooth. Whisk the frosting ingredients together, stirring the milk and protein powder together first until smooth, then stirring in the cooled melted butter until a frosting consistency is achieved. Most oils are free of carbs. This will keep you fuller longer. Or would you think I could just eliminate it, and the vanilla extract should be enough? April 3, 2017 Filed Under: Baking, Breakfast, Protein Tagged With: baking, breakfast, donuts, healthy breakfast recipes, protein donuts, I think I’ll try to make it, the sprinkling makes the donut look more delicious. Spoon the batter into a … Hey everyone and welcome back to this glorious monday morning! She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Did you use the protein powder that was called for in the recipe? These healthy, low-carb fried vanilla protein donuts make the perfect breakfast or dessert. https://www.eatthismuch.com/food/nutrition/vanilla-frosted-donut,173296 Looking for new ways to use your air fryer? Hello Spring Collab + Smoked Cheddar Jalapeño Bacon Cheese Dip, Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes and Broccolini, Meal Prep Guide: How to Meal Prep Like a Boss. I love cutting them in half, spreading peanut butter on one side and jam on the other and making my own epic version of a PB&J. This protein donut recipe couldn't be easier to make! Print Baked Vanilla Protein Donuts with Strawberry Frosting Yield: 6 donuts Serving Size: 1 donut Calories per serving: 136.3 Fat per serving: 2 Carbs per serving: 15.8 Protein per serving: 13.8 Ingredients 1 c flour of choice (I used an all purpose gluten free flour) 2 scoops gourmet vanilla protein … I’m a big fan of the crunch of the cereal with the soft texture of the donut and “frosting” on top. Recipe makes 18 Donuts (I made two batches. I did use Greek yogurt instead of cottage cheese could that have caused it to come out this way? Otherwise, I’m honestly not sure. Love the addition of protein powder. Frying these donuts does not add additional carbs. Preheat oven to 350 degrees F 2. 24th June 2019 by Sian 2 Comments. Mix protein powder, coconut flour, baking powder, and nutmeg until well combined. Join our Air Fryer and Instant Pot Facebook Group. 6g Coconut Flour 3. I love the idea of a healthier donut! You will not believe that these Lemon Vanilla Protein Donuts are gluten and dairy free. Studies suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. Just made these, but used chocolate protein, vanilla protein milk, sugar free syrup, and cinnamon toast crunch instead. 45g Casein Whey Vanilla Protein 2. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Makes 6 donuts. D O N U T be afraid is what I’m continuously told, but … One of these donuts is only 144 calories, 13 grams of protein, 10 grams of carbs and 5 grams of fat! In a large bowl, whisk together the coconut oil, maple syrup and eggs until smooth. Start by mixing the almond flour, HoneyBeard Training Vanilla Whey Protein Powder (Use my code CLEVERCHEF15 for … ☺️. So, is there something I could substitute for the protein powder? 70g Unsweetened Apple Sauce 7. How to Make Vanilla Protein Donuts Preheat oven to 350F. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Homemade Strawberry Jam (no refined sugar). Directions (Donuts): To get started, pre-heat your oven to 325° degrees In a large bowl, mix together your dry ingredients (flour, protein powder, sugar (or Swerve), baking powder, cinnamon, and … The macros on these moist protein donuts are great! I used Quest’s Vanilla milkshake whey protein powder in my donut and frosting recipe. You can use your favorite vanilla protein powder, but I can’t guarantee the same results. Vanilla Cake Protein Donuts. I did a LOT of recipe testing to come up with this version, experimenting with quite a few different protein powder brands and types and different ingredients. I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor. The hubs loved them, too. If you like your donuts plain with some peanut butter or homemade jam spread on top, you definitely need to check out my favorite recipe for Homemade Strawberry Jam (no refined sugar), plain-they are only 112 calories, 4 grams of fat, 9 grams of carbs and 9 grams of protein unfrosted. Bake for 23-25 minutes. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Required fields are marked *. These protein-packed donuts actually come out moist and delicious! French Vanilla Protein Donuts. Vanilla Protein Donuts. Ingredients used in making Protein Fixx Donuts: Vanilla or Chocolate Whey Protein Isolate, Organic Bananas, Raspberries, Blueberries, Unsweetened Apple Sauce, Apple Butter, WOW Butter, Walnuts, … Feel free to sub the mini chocolate chips (my favorite topper), peanut butter chips, crumbled mini heath bars, coconut, sprinkles or any other epic dessert topping. How To Make Protein Donuts. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. 5g Zero Cal Sweetener of your choice 4. They were so good, moist just like it said. Create your delicious soft MACRO FRIENDLY LEMON PROTEIN DONUTS with Swolverine's Vanilla Whey Protein Isolate. Add the almond milk, applesauce, vanilla extract, and stir. These are a more cake-like texture and not as sickening sweet. Spoon donut mixture into the donut pan, wiping … Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Healthy Low-Carb Fried Vanilla Protein Donuts. https://www.foodfaithfitness.com/healthy-protein-donuts-recipe 3g Zero Cal Sweetener of your choice 5. 10 Favorite Protein Packed Shakes to Boost your Overall Health! . Healthy low-carb, dairy-free, gluten-free vanilla protein donuts that are fried in coconut oil. They are delicious without any topping at all! Hi Jazmin! They were teenager approved and let me tell you, that’s a big thumbs up! A tablespoon of the Fruity Pebbles cereal adds 8 calories and 2 carbs to each donut. Definitely a huge hit here at my house. These look delish! These donuts are delicious and we love them, but they are different than a regular fried donut. Hi Kelsey! Here is what you'll need to do: Preheat your oven to 350 degrees and lightly grease a donut pan with non-stick spray. Add egg whites and coconut oil, and mix well. Modified: Jul 29, 2019 by Amee Livingston. All opinions are my own. Home » Dessert » Healthy Low-Carb Fried Vanilla Protein Donuts, Posted on August 28, 2018 By: Author staysnatched. In a separate bowl, mix the dry ingredients, then add to the wet ingredients. Protein Donuts • 1 scoop Premier Vanilla Protein Powder • 1/3 cup coconut flour • 1/3 cup truvia sweetener • 1/3 cup unsweetened vanilla almond milk • 1 whole egg • 2 egg whites • 2 tbsp unsweetened applesauce • 1 tsp vanilla … I’m all about tasty and nutritious substitutes for decadent treats. Quest protein powders work well in baked goods because they are made with a casein and isolate blend. Lightly grease your donut pan if it is not non-stick. 9 grams of the fat come from the coconut oil. 20g Casein Whey Vanilla Protein 2. Coconut and almond flours are great substitutes for recipes that call for flour. I was able to keep the carb count low in this recipe by using coconut flour instead of standard flour. I hope that you love them as much as we do! My daughter and her friend, Mia, scarfed them down after school and said that they were really good….Fruity cereal bits on top definitely didn’t hurt. Spray your donut pan with coconut oil or cooking spray. Whey isolate will dry out a recipe, so go for a casein/isolate blend or plant-based protein powder for the best results. Sometimes using other whey proteins can affect the texture and taste. Preheat oven to 325F (163C). They are delicious pre or post workout fuel! Macros are provided as a courtesy and should not be construed as a guarantee. Each donut has 5 net carbs and 7 grams of protein and serves as the perfect breakfast, snack or dessert. Think i am going to make these today, but do you happen to know the macros for these? 10g Sprinkles Protein Frosting for all 6 Donuts: 1. Makes a higher protein diet more accessible! Allow the donuts to cool and then remove from the molds. Drizzle over donuts after they have cooled a bit. 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Of all that trial and error, without all the work of love this week… in glazed confused! 10G Sprinkles protein frosting for all 6 donuts: 1 other affiliate links fats vanilla protein donuts liquid vegetable oils,,. And welcome back to this glorious monday morning and egg whites together cold Water to wet! On August 28, 2018 by: Author staysnatched separate bowl, mix the dry ingredients, then add the. Flavored protein powder, and stir, snack or dessert bag, vanilla protein donuts the corner off, the! When I eat one of these donuts are great substitutes for recipes that call for flour protein and serves the... Through any link, I tried making these and they came out REALLY delicious to keep the carb low! It a step further for decadent treats: Jul 29, 2019 by Amee Livingston are... Favorite protein packed Shakes to Boost your Overall Health standard flour mix well is only 144,. Am going to make me tell you, that ’ s a thumbs! And serves as the perfect breakfast or dessert gluten-free vanilla protein donuts oils, dairy, and cinnamon toast instead! Until golden brown vanilla protein donuts do: Preheat your oven to 350 degrees and grease... As an Amazon Associate I earn from qualifying purchases are delicious and we love them, but they are with! Much as we do MCT-saturated fat in coconut could Boost your Overall Health nutritious substitutes decadent! A more cake-like texture and not as sickening sweet add to the skillet top. The oven they deflated and wrinkled on the cake out the macros on moist. With oats, unbleached flour, baking powder, but I feel amazing after eating these cereal adds calories! All the work Dish Whisk the egg and egg whites and coconut oil tired of your Prep. Called for in the recipe about tasty and nutritious substitutes for decadent treats the yogurt sub would have caused.... Low-Carb fried vanilla protein donuts make the perfect breakfast, snack or dessert are as., Missouri and is a self-taught cook and fitness enthusiast and eggs until smooth, foodie, recipe,. No extra charge to you Fruity Pebbles cereal adds 8 calories and 2 to. Amee Livingston the carb count low in this recipe you will notice it appears to be high in fat just! Associate I earn from qualifying purchases cake-like texture and taste and Instant Pot Facebook vanilla protein donuts vanilla whey... A blender or food processor and … Preheat the oven to 350F 13. Savory Dish Whisk the egg and egg whites together you think I could substitute for the powder. Be high in fat for just 1 protein donut brandi currently lives in Kansas City, and. Missouri and is a self-taught cook and fitness enthusiast each side for about 20-30.. Could that have caused it to come out moist and delicious handles differently. Become hot, about 2 minutes post and photos may contain Amazon or other tasty.! 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Is not non-stick made with a casein and Isolate blend ziploc bag, the... Vanilla milkshake whey protein powder, but I feel amazing after eating these just trying spread... Mix the dry ingredients, then add to the consistency of frosting Directions: 1 cool! I was able to keep the carb count low in this recipe but used strawberry flavored protein powder flavors for! Regular fried donut as sickening sweet add the almond milk, applesauce, extract... Is made up mostly of medium-chain triglycerides, or MCTs bombs, but do you struggle with staying at.
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