It can be a little bitter, so you can use the lightly sweetened kind of you prefer. Hi there! Layered bar recipe includes chocolate chunks, toffee bits, coconut and peanut butter with candy-coated chocolate pieces for a festive touch. Do you ever create recipes where a sticky sweetener is not needed? It’s been a long time coming. This is not keto. Naturally paleo, keto, vegan, dairy free and sugar free- Ready in 5 minutes! Ensure you use the drippy kind (extremely smooth) as it will be much easier to mix. Remove the pan from the freezer and add the peanut butter layer over the coconut layer. Enjoy. For a vegan/keto-friendly sweetener, use a monk fruit sweetened maple syrup, NOT pancake syrup or sugar free syrup. These homemade granola bars are a healthy and delicious snack! Butter and coconut oil. BASE: Melt chocolate and butter in microwave on high power 2 minutes. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. No Bake Peanut Butter Coconut Bars. I’ll definitely make them again and try different nut butters and play with flavours , Just made this for an afternoon treat for my Kiddo.. A little dry I agree...But you can just add a little of condensed milk and they are a lot moister! A comforting dessert ready in less than 20 minutes with a bonus! My name is Arman Liew, and I’m stoked to have you here! Microwave an additional 90 seconds, only until the chocolate has almost melted. In a large bowl combine the flour, sugar and butter. Long term readers know that I’m a huge fan of peanut butter and also a huge fan of coconut. Sugar free chocolate chips Coconut oil. An easy 5-minute recipe which is naturally paleo, vegan, and keto friendly. As much as I love store-bought peanut butter, making my own is just as easy. Pour into the lined baking pan and press firmly in place. Sunflower Seed Butter– Peanut-free fans, sunflower seed butter is your best alternative. In a bowl with an electric mixer cream the butter with the sugar and beat the mixture until it is light and fluffy. Drizzled with chocolate and a little sea salt. While the coconut layer is firming up, make your peanut butter layer. Read my disclosure and copyright policy. 3 Ingredient Peanut Butter Coconut Fat Bombs (Keto, Vegan, No Bake). Stir and return to microwave. One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars.Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars.. To make these seriously addictive peanut butter coconut … Chocolate layer. These chocolate chip peanut butter bars are one of the top most popular recipes on my blog – and for very good reason!. Spread over base; chill. You can technically use it, but ensure it is kept frozen. The crack bars are also freezer friendly. Microwave 90 seconds at high power. FILLING: Using elctric mixer, beat together all ingredients. Notify me of follow-up comments by email. Crust. In a metal bowl over simmering water, or in the microwave, melt the chocolate chips with the 4 … Vegan, Gluten-Free, Dairy-Free. https://www.recipetips.com/recipe-cards/t--5032/peanut-butter-bars.asp Mix in sugar, vanilla and egg. Combine oats, coconut, and flaxseed meal in a large bowl. My friends and family who follow a ketogenic lifestyle have personally vouched for them. In a microwave safe bowl, add the chocolate chips and vegetable oil; heat for 30 seconds at a time … Delicious and protein filled , Your email address will not be published. Set aside. Add your coconut flour and whisk very well- You want to avoid clumps. Coconut macaroon topping: Place all ingredients, except for the beaten egg whites, into a mixing bowl and stir together until well combined. In a mixing bowl, add your shredded coconut, melted coconut oil and sticky sweetener of choice and mix well. 4 Ingredient No Bake Peanut Butter Coconut Oatmeal Bars (V, GF): an easy, one bowl recipe for protein-rich, gluten-free oatmeal bars bursting with peanut butter and coconut. sea salt, sunflower seeds, shredded coconut, peanut butter, dates and 5 more Cake Mix Peanut Butter Bars SixSistersStuff peanut butter, vanilla, large egg, milk, margarine, cocoa, water and 2 … To make these seriously addictive peanut butter coconut fat bomb bars, you’ll follow a two-step process-. Add the flour, beat the mixture until it is just combined, and stir in the coconut. Required fields are marked *. All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. And when paired with dark chocolate, it’s even more dangerous. (Natural peanut butter, of course ) If you like bananas, you have to try these Banana Oatmeal Bars! I only have/use pure stevia extract (powder, very high concentration). Peanut butter protein bars made with simple, healthy ingredients like oats, peanut butter, chia seed, coconut and protein powder. Unfortunately, I’ve found it doesn’t help hold the bars together. Flaked coconut tends to be in larger pieces, and often requires more liquid, sweetener of sticky substance to shape. Earth Balance has this amazing coconut peanut butter that you definitely need to try–it will actually work fabulously in this recipe! Let the mixture cool completely in the pan on a rack, cut it into 24 bars, and cut each bar in half diagonally to form 2 triangles. Make your peanut butter layer, spread over the coconut layer, and refrigerate until firm. 1/2 cup finely chopped salted roasted peanuts. An easy no-bake recipe, these gluten-free bars are made without graham crackers. Hence, peanut butter is not paleo either. It has a pleasant flavor and can be purchased online and from health food stores. This keeps the kiddos satisfied at snack time. Stir until the chocolate has melted. Enjoy! One of my favorite easy healthy peanut butter recipes on here are these peanut butter crack bars. Almond Butter– You can use almond butter as a paleo and vegan alternative to peanut butter. I am a huge fan of healthy no bake recipes if these addictive crack bars are any proof. Spread evenly over the coconut layer and refrigerate until firm. The batter should be crumbly but thick. Recipe yields 16 granola bars. It has a less obvious taste and is smooth and creamy. Sounds interesting, but it is SO FREAKING good. Adapted from Ovenly: Sweet and Salty Recipes from New York’s Most Creative Bakery, by Agatha Kulaga and Erin Patinkin Erin and Agatha recommend Skippy oven for 20 to 25 minutes, or until a tester comes out clean. Since then, we’ve had the chocolate coconut crack bars, raspberry coconut crack bars, and the latest lemon coconut crack bars. Add the oats, coconut… If your peanut butter contains salt, omit the extra salt! Step 1: Combine the wet ingredients. Melt the chocolate chips and coconut oil (if using) in the microwave for about 3 minutes at 50% power, stirring after each minute (see note). Optional: heat the chocolate chips and coconut … Shredded coconut comes in two forms- Either unsweetened shredded coconut or sweetened shredded coconut. No Bake Chocolate Coconut Bars- 4 Ingredients! Fold the egg whites into the coconut mixture until full incorporated. * The best sticky sweeteners are either pure maple syrup, agave nectar or honey. Put in the freezer. Is there any way to substitute the liquid sweetener for something in your recipes and use the concentrated stevia? Press into 9 inch square pan. Combine your wet mixture into the dry mixture and mix well, until fully combined. Keto No Bake Peanut Butter Coconut Bars Recipe . Yes, the recipe is not only vegan but also, grain-free, paleo and keto friendly! However, I’m yet to combine the two in a recipe. Made them yesterday and they’re delicious and SO easy to put together! ICING: Melt chocolate with butter in saucepan on Medium power 3 to 4 minutes. Depending on which part of the world you live in, you can also get an even finer cut coconut, referred to as desiccated coconut or macaroon coconut. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. https://www.runninginaskirt.com/clean-eating-oatmeal-bars-recipe INSTRUCTIONS: 1. Chill. Has anyone made this by not adding sweetener to the peanut butter? Here is an easy one-ingredient homemade peanut butter recipe. It replicates the texture and somewhat tastes of peanut butter, minus the peanuts. I used 1/2 Tahini 1/2 Almond Butter and a dash of vanilla. Combine the honey, peanut butter … These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. !If you want fruit in your bars, try our Raspberry Oatmeal Bars… Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Combine the peanut butter, honey, coconut oil, and chocolate chips in a large glass mixing bowl. Also, make sure your peanut butter isn’t runny. Have you ever tried coconut-flavored peanut butter? Wow Butter (soy nut butter)- Another nut-free alternative to peanut butter, wow butter is made from ground soy nuts. Shredded coconut is usually more finely milled, and more even texture. On the firm side of gooey is best. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). But these amazing bars … Deeply dark and flavorful peanut butter bars are keto and low carb. If you are looking for a healthy peanut butter coconut fat bomb recipe, you’ve come to the right place. If the peanut butter mixture becomes too thick, simply add a tablespoon of butter at a time to compensate for the added nuts until the consistency is right. These are all ridiculously high in carbs and sugar. Fold through your … ** Depending on your brand of coconut flour, you may need more to achieve a thicker texture. Maybe someone could post a tip to making it a bit more moist. In a separate bowl, stir flour, salt, baking soda, and oatmeal together. 3 Ingredient No Bake Peanut Butter Coconut Bars (Keto, Low Carb, Sugar Free) need to be kept refrigerated at all times, otherwise, the coconut layer will fall apart and be crumbly. Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper and set aside. Oatmeal bars contain whole-grain ingredients and have the added benefit of a little protein when you add creamy peanut butter. You can swap the peanut butter for almond butter or even sunflower seed butter … Give them a good stir, ensuring you scrape down the sides a and the bottom of the jar/bowl. These bars require about 15 minutes of prep time, then an hour-long rest in the refrigerator to set. The butter and coconut oil are interchangeable. My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. Make the Peanut Butter Layer: In a medium bowl, add Peanut Butter Layer ingredients: 1 cup peanut butter, ¼ cup + 2 tablespoons maple syrup, and ½ cup coconut flour. The best and healthy way to enjoy the peanut butter and coconut combination, these no bake peanut butter coconut fat bombs are the best no bake recipe made with just 3 ingredients! Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. And make sure your peanut butter does not contain any hidden sugars – read the label!! When you need a recipe that both meat eaters and vegans love, these bars are an … There’s something addictive about peanut butter. Do you not know that or are you trying to deceive people? Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). I can’t get monk fruit where I live and I want a sweetener very low to no carbs any suggestions? For these no bake coconut peanut butter bars, opt for the unsweetened kind- You’ll be adding a sticky sweetener to form into bars so it will be plenty sweet! the recipe seemed to have a good taste, but was quite dry. PEANUTS ARE NOT PALEO!!!! Spread the mixture evenly in a buttered jelly-roll pan, 15 1/2 by 10 1/2 by 1 inches, sprinkle the peanuts over it, pressing them into the mixture lightly, and bake the mixture in the middle of a preheated 350°F. This post may contain affiliate links. Add peanut butter, honey, and vanilla, stirring to combine. Yum Yum! they are options for those not following a keto diet, enjoy, Ummm…. Love this recipe! In a microwave-safe bowl or stovetop, combine your peanut butter with your sticky sweetener and melt. How is this Keto friendly if you are recommending, agave, honey or maple syrup? Just wondering if I can freeze it? https://www.tasteofhome.com/recipes/chewy-peanut-butter-pan-squares Another favorite easy healthy coconut recipe is the infamous 3 Ingredient Coconut crack bars. While peanut butter keeps this recipe keto-friendly and sugar-free, there are options for those wanting a peanut-free recipe or nut-free alternatives to peanut butter. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. These no bake peanut butter bars are easy, healthy peanut butter bars topped with a silky luscious chocolate peanut butter ganache. I can also adjust the texture to suit whichever recipe I’m making! Variations on these Peanut Butter Balls: Use crunchy peanut butter for a bit of extra texture! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. If the batter is too thin, add a little more coconut flour. My original idea was to share a twist on my crunch bars but thought I’d simplify things one better. The Keto peanut butter pecan bars recipe I share below is from a best-selling author, Urvashi Pitre’s, new recipe book, Easy Keto in 30 Minutes Cookbook. Your email address will not be published. Using a rubber spatula, … You only need dry unsalted peanuts (2-4 cups) and the optional pinch of salt! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Add the peanut butter, beat the mixture until it is combined well, and beat in the egg, the vanilla, and the salt. Thanks for stopping by The Big Man’s World ®. Hi Arman, Love your recipes and variations for paleo ie tahini and almond butters… and your enthusiasm! Natural creamy peanut butter Powdered sugar substitute Coconut flour Coconut oil – melted Vanilla extract. Add the flour, beat the mixture until it is just combined, and stir in the coconut. chocolate, coconut oil, butter, vanilla extract, Swerve, peanut butter powder and 1 more Chewy Peanut Butter Layer Bars Grumpy's Honeybunch chopped nuts, sweetened condensed milk, unsalted butter, graham cracker crumbs and 3 more Once firm, use a slightly wet knife and cut into 20 bars. you are correct, which is why almond butter is recommended (and has been tested). Continue blending/pulsing until it becomes creamy. Add crumbs, coconut and nuts. Line a 9×13 baking dish with aluminum foil and spray only the sides of the pan. Cheers ! Ingredients: Peanut butter layer. The Ultimate Chocolate Chip Peanut Butter Bars. Sugar Free, Low Carb, Dairy Free. Top the peanut butter filling with an even layer of the coconut macaroon mixture. Powered by the Parse.ly Publisher Platform (P3). Start by prepping your coconut layer. 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