Reprod Sci, 17(5), 494-501. Although many people recommend raspberry leaf, we really don’t have evidence yet to support its use. I used raspberry leaf tea in both my natural births at age 20 & 27. I am not a doctor and this post should not be taken as medical advice. They suggested that people with diabetes who use insulin might require closer glucose monitoring when using raspberry leaves in order to prevent accidental hypoglycemic episodes. Many of the women who swear by this tea say it helped them get pregnant or have a smooth, easy birth experience. I had quite a lot of medical interventions during labor and delivery, which isn’t terribly surprising given the fact that I was having twins. Red Raspberry is also an excellent source of the alkaloid fragrine, which tones the muscles of the pelvic region, including the uterus itself.This really helps lessen or eliminate cramps in the menstrual cycle and makes for an … I haven't tried it but I know my twins are arriving this Friday as they won't allow me go over 37 weeks. In all, about 40% of the participants interviewed reported having used herbal medications during pregnancy, they used one to two herbs on average. We also have one case report published in 2016 by Cheang. 10 4. As for raspberry leaf tea, I'm not sure that it gets things moving, my understanding is it makes labour easier rather than inducing it. BECKETT, A. H., BELTHLE, F. W., & FELL, K. R. (1954). The authors concluded that using raspberry leaves during pregnancy might lead to reduced insulin requirements among pregnant people who are diabetic. On today’s episode, we’re going to go over four review articles, one randomized control trial, two observational studies, a case report, two in vivo animal studies in six in vitro or Petri dish studies. Hi, everyone. In this latest episode in our series on natural labor induction, I cover the evidence on consuming red raspberry leaf tea during pregnancy.Can red raspberry leaf tea assist with natural labor induction? The reason for its popularity among mums-to-be is that it’s thought drinking raspberry leaf tea can help to strengthen the uterus wall, with the potential benefit of speeding up labour. Complement Ther Clin Pract. The ingestion of red raspberry leaf tea during the pregnancy months can also decrease the chance of pre and post term gestation. Click here. The concern is that the tea could stimulate the uterus to such an extent that it brings on premature labor. This was a double blind randomized control trial that took place in Sydney, Australia and was published by Simpson et al. (2010). Gradually increase from 1 to 2 cups per day and then to 3 cups as you approach your due date – if you do not experience any uterine cramping or other reactions. In other words, they may have chosen to use red raspberry leaf because of a medical indication, such as a history of having a prolonged labor in the past. More specifically, we'll talk about the advantages and disadvantages of... Don't miss an episode! Welcome to the Evidence Based Birth® Podcast. Subscribe to our podcast: iTunes | Stitcher In today's podcast episode, we're going to talk with Shafia Monroe about the role of the traditional midwife. It has been used to treat children with diarrhea, vomiting or the flu. Click here. European Medicines Agency Committee on Herbal Medicinal Products; London, UK: 2013. We do have one randomized control trial on red raspberry leaf use during pregnancy for natural labor induction. So let’s talk all about the research evidence on the subject. I hadn’t heard of red raspberry leaf tea until I was pregnant, so I can’t say if it did anything for me in terms of fertility. The use of raspberry leaf was linked to an increase in cesarean in one retrospective study. If the dog or cat uterine tissue was contracting in its liquid bath, the addition of the red raspberry leaf extract caused the uterine tissue to relax. Thanks for joining. Grace Murphy has been married to Roderick Murphy for the past two years, and they... Don't miss an episode! recommended that until there are more safety data, raspberry leaves should not be used for labor induction because its adverse effects may outweigh its benefits. Whether that fear is well-founded or not is up for debate. The traditional medicinal use has been to treat problems related to menstruation, childbirth and the gastrointestinal tract. Raspberry leaf tea is a type of herbal tea that has a number of benefits due to its high content of vitamins, minerals and tannins. Hi, everyone on today’s podcast, we’re going to talk about red raspberry leaf for natural labor induction. One study was published by Nordeng et al. Some studies also suggest that consumption of this tea would decrease the chance of requiring a C section for delivery or also decrease the chance of artificial rupture of the membranes. The hypoglycemia started when the mother began using raspberry leaf tea, she continued drinking raspberry leaf for the remainder of the pregnancy and her insulin use was decreased, which resolved the hypoglycemic episodes. One animal study found concerning results, where there was early puberty in the female offspring of the rats that were treated with raspberry leaf in very high doses. If taking red raspberry leaf during pregnancy is known to be safe or if it has been associated with any bad outcomes in studies; Links and resources: Bamford, D. S., Percival, R. C., & Tothill, A. U. The author suggested that the rabbit uterus is thicker and may have required a larger amount of extract to achieve a relaxant effect. Don’t miss an episode! Patel AV, Obiyan J, Patel N, Dacke CG. We also have two observational studies where they looked back in time to see what people ingested during pregnancy. So if you’re at all interested in doing a virtual book club with your friends, this is the time to plan on that. Begin with one cup a day, gradually increasing to three cups. This was a study that took place in Norway, where they interviewed 600 people within five days after giving birth. And they tested whether oxytocin-induced contractions could be modified if the tissue was treated with red raspberry leaf. (2011). That means we may receive a commission if you click our links and make a purchase. This tea is one of the essentials featured in my. In rabbits, relaxation of the uterus was not observed. Click here. It’s often recommended that pregnant women wait until their third trimester to start drinking red raspberry leaf tea, especially if they are planning to drink large quantities of it every day. The authors nevertheless expressed concern that raspberry leaf use during pregnancy could be potentially unsafe and have long-term transgenerational effects. Red raspberry leaf may seem like a new craze among the crunchy mamas of the internet, but Europeans and Native Americans have used it as an herbal remedy for centuries. It was nice to have something concrete I could do to get ready for this life-changing event, even if it was just drinking tea. Once all the nursery stuff is set up, it’s hard to know how exactly you’re supposed to prepare for your first baby (or babies). Of medical contraception. Moreover, always check with your physician before taking raspberry tea during pregnancy as you may have complications that the doctor should warn you about. The researchers were not able to determine the underlying mechanisms of these responses, and they stated that it is impossible to predict the clinical effect of raspberry leaf tea in pregnancy. I’ll see you next week. We asked experts what the benefits are and if it's safe to drink raspberry leaf tea during pregnancy. At times I couldn’t even walk, without half my uterus dripping out in massive blood clots. The fifth injection of raspberry leaf led to complete arrest of all uterine movements causing the muscle to be completely relaxed. The authors conclude that their results do not support the hypothesis that red raspberry leaf supplement during pregnancy augments or strengthens labor through a direct effect on uterine contractility, because these results were only seen at the very highest concentrations and those concentrations are not likely to be obtained through human consumption. For you, I guess full term is 40 weeks - I think you may just have to be patient. And welcome to today’s episode of the Evidence Based Birth Podcast. Raspberry leaf tea: a new aspect to an old problem. After steeping, strain the mixture to get your raspberry tea. Assessment Report on Rubus idaeus L., Folium. And they were not able to purify and identify the active constituents of the tea. This means that the studies were carried out on live animals. If you, Support implantation by strengthening the uterine wall, Relieve nausea and other morning sickness symptoms, Strengthen the uterus to prepare for childbirth (the idea is that toned muscles = more effective contractions = faster childbirth with fewer interventions), Help the uterus recover from childbirth and reduce hemorrhaging. Participants completed a questionnaire and gave permission for the researchers to access their medical records. in 1995, the researchers tested extracts from fresh red raspberry leaves as well as a commercial preparation of red raspberry leaves on isolated guinea pig ileum or small intestines. Click here. They found at least two components of raspberry leaf that exhibited relaxant activity. If you really hate the taste of the tea, you can try taking red raspberry leaf capsules instead. Munoz Balbontin et al. carried out an in vitro study where they made an infusion of dried crushed raspberry leaves and tested the extract on uterine strips from pregnant and non-pregnant rats and on uterine tissue from pregnant and non-pregnant humans. They tested these on the uterine contractility in nonpregnant and pregnant rats. Most women do not experience any issues after taking raspberry leaf tea, however the following effects are possible: Nausea Loose stools Increase in Braxton Hicks contractions Researchers tested three commercially available forms of raspberry leaf, tea capsules, and an extract with 35 to 40% ethanol. Some people reported side effects such as nausea, vomiting, diarrhea, constipation, and changes in blood pressure. Red raspberry leaf, which can be taken in tea or capsule form, helps strengthen the uterus muscles and balance hormones, and my midwife assured me it would help me have a … It’s the best single herb that we can take for total uterine health. No significant effect was seen with the uterine tissue from the non-pregnant rats or the non-pregnant humans. Let us know what research says about this pregnancy tea. Red raspberry leaf is part of the raspberry plant that has been used as a traditional remedy for pregnant and postpartum women. Phytother Res, 16(7), 665-668. And now stick with me. Some people have reported side effects with the use of raspberry leaf, such as diarrhea, constipation, nausea, but these are commonly reported during pregnancy. Next, we’re going to talk about two in vivo animal studies. It was Working IMMEDIATELY . I’ll answer all these questions and more – and share the latest research on this popular herbal tea! Pregnant Scientist did a review of the scientific literature on the benefits of red raspberry leaf tea, and she was not convinced the tea has any significant effect. Now at age 37 I have restored my cycle, my periods are normal, my bleeding is normal and I am expecting a child in 2020. And then also looked at their birth outcomes. They determined that the available clinical studies do not meet the criteria for “well-established medicinal use.” So the treatment should not be recommended for use during pregnancy. Parsons M, Simpson M,Ponton T. Raspberry leaf and its effect on labour: safety and efficacy. My name is Rebecca Dekker and I’m a nurse with my PhD and the founder of Evidence Based Birth®. They also stated that results from in vivo and in vitro studies are variable and do not offer strong evidence to support the proposed reasons for giving this supplement. Steep the leaves for about twenty minutes. An earlier study from 1954, carried out by Beckett et al. You can also add 1 part peppermint leaf for help with nausea during early pregnancy. We did find one case report that found that raspberry leaf might lower glucose levels leading to lower insulin requirements among people with diabetes. It’s not “regular” tea with raspberry flavoring added. My husband even started calling it my “lady tea,” as in, “Do you want me to bring you some of your lady tea?” When you’re 38 weeks pregnant with twins, you are not making a lot of unnecessary trips around the house! It’s often recommended that pregnant women wait until their third trimester to start drinking red raspberry leaf tea, especially if they are planning to drink large quantities of it every day. If you decide to try red raspberry leaf tea, it shouldn’t be hard to find at your local supermarket or health food store. And the mechanism for how this occurred is not yet understood. For now, it looks like red raspberry leaf tea MIGHT have some benefits for women who are trying to conceive, as well as women who are already pregnant and women who are nursing. For obvious ethical reasons, experimenting on pregnant women can get dicey. Not only does Red Raspberry have a long history of supporting women during pregnancy, this herb is also packed full of nutrients that are beneficial for the female body through all life stages. Jing Zheng, Pistilli, M. J., Holloway, A. C., & Crankshaw, D. J. If you don’t like the taste of the tea you can buy raspberry leaf capsules. published an in vitro study where they looked at extracts of dried raspberry leaves prepared with different solvents, and they tested these in vitro on guinea pig ileum or small intestines. in 2010. At age 35 I developed menoragia which is excessively heavy and painful periods. But obviously we can’t know from this study if these events were attributed to the raspberry leaf. Required fields are marked *. The raspberry leaf tablets or the placebo tablets. Have there been any randomized trials on the use of red raspberry leaf for pregnancy or labor induction? Click here. If any condition classifies your pregnancy as high-risk, Breedlove says red raspberry leaf tea is not for you. Free full text! Click here. Breastfeeding While TTC: What You Need to Know. They also did not see any significant differences between groups with regard to side effects. So it makes complete sense that tea containing magnesium would help with leg cramps in pregnancy. That’s just my gut feeling after I did extensive research on this product. I’ve teamed up with the amazing Rosalie Gunson, CRNP, to ensure that all my posts are accurate and up to date from a medical perspective. (2019). British Journal of Pharmacology, 40(1), 161P+. May shorten labor. Although, there were more reports of nausea in the placebo group than the red raspberry leaf group. The lack of support around fertility leads me to believe regular consumption of red raspberry tea is not recommended for anyone trying to get pregnant. And we also have a complete book club kit that comes with 10 copies of the ebook that you can give to your friends, and a deluxe version that includes all of that plus an autographed hardcover copy of the book. Subscribe to our podcast: iTunes | Stitcher In this episode, I will talk about cervical ripening, the Bishop score, and some "mechanical" ways to ripen the cervix. The leaves of red raspberry also have been a folk treatment in Europe for hundreds of years. Raspberry leaf tea is not a modern idea; it has been around for hundreds of years and was often tried out as a means to trigger a miscarriage when the pregnancy was not wanted. and Withell, E.R. (1970). Health benefits of raspberry tea leaf 1. I decided to go back to raspberry leaf tea . And both the researchers and the participants were blinded to which treatment they were receiving. Subscribe to our podcast: In this latest episode in our series on natural labor induction, I cover the evidence on consuming red raspberry leaf tea during pregnancy. Pregnancy is an exciting journey; prepare your body for the big day! The evidence regarding safety efficacy in active ingredients is weak and that more research is necessary before raspberry leaves should be recommended by healthcare personnel. The research is somewhat divided about how much red raspberry leaf consumption during pregnancy … published a retrospective observational study from Sydney, Australia. Finally, in the review paper by Holst et al., they concluded that although raspberry leaf has been used traditionally for a very long time. How effective is it to prevent a cesarean birth?Have there been any randomized trials on the use of red raspberry leaf for pregnancy or labor induction? This site is owned and operated by Jenn and Nate Hastings. I started this site to support other women navigating the complex and often discouraging world of infertility. Bamford et al. And they were not able to purify and identify the active constituents of the tea. With that said, in honor of full disclosure, I must admit that I kept a a steaming pot of “Mother to Be Tea” next to me for pretty much the entire third trimester of my second pregnancy. 9 One study of 108 pregnant women suggests that those who consumed raspberry leaf products may be less likely to require artificial membrane rupture, caesarean sections, vacuum or forceps births. One in vivo animal study was published by Johnson in 2009. I also make a pregnancy tea using 4 parts raspberry leaf and 1 part nettle leaf. As herbal teas go, it has a pretty mild taste. Red raspberry leaf tea doesn’t taste like raspberries. The researchers were not able to determine the underlying mechanisms of these responses, and they stated that it is impossible to predict the clinical effect of raspberry leaf tea in pregnancy. by Rebecca Dekker | Aug 18, 2020 | Podcast. Anecdotal reports recommend a hot team made from raspberry leaves taken before birth to stimulate labor and shorten the length of labor. More info on both of us can be found on the About page. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe. There are four reviews articles on this subject published by Munoz Balbontin et al. Click here. + Click here for media and press inquiries. Some pregnant women take red raspberry leaves to try to trigger labor or to ease pain during childbirth . The virtual book club quick start kits come with a PDF with a discussion guide for your virtual book club, as well as seven videos that I filmed for you to use with your book club group. So in the most in vitro study was carried out by Jing Zheng et al. But pregnant women pee all the time anyway, so…). If you are a nurse or a birth professional who wants instruction in massage, upright birthing positions, acupressure for pain relief and more, you will love the Comfort Measures Workshop, visit EBBirth.com/events to find a list of upcoming online workshops. But did the tea have any real effect, or was it just a coincidence? Before we get started, I wanted to let you all know some exciting news. For centuries, pregnant women have sipped tea made from the leaves of a raspberry plant in preparation for birth and a faster, easier labour, and today’s moms-to-be are keeping up with that tradition.“Many people ask me about … See EBBirth.com/disclaimer for more details. Complement Ther Clin Pract, 15(4), 204-208. My pregnancy was possible thanks to fertility treatment for PCOS. My due date was in February and I live in a snowy area, so sipping tea in the evenings was warm and comforting. Use of herbal drugs during pregnancy among 600 Norwegian women in relation to concurrent use of conventional drugs and pregnancy outcome. Finally, one of the earliest studies on this topic was an in vitro study by Burn and Withell in 1941. The doses of red raspberry leaf range from one to eight tablets or cups of tea daily taken anywhere from one to 32 weeks of pregnancy. Of the 600 respondents, 34 mothers or 6% reported using raspberry leaves during pregnancy, most commonly to “prepare the uterus for labor.” When they looked specifically at people who used raspberry leaf during pregnancy, they found a significantly higher cesarean rate among people who used raspberry leaf compared to people who did not report using any herbal drugs during pregnancy, 24% versus 9%. However, if the cat or dog uterus tissue had been suspended for some time and was relaxed in the liquid, the addition of the extract caused a contraction. Dante et al. Benefits Of Raspberry Leaf Tea During Pregnancy And Birth. So, if you do decide to go ahead with the raspberry leaf tea pregnancy hack, you can take it in tea form or via capsules. They found that raspberry leaf use during pregnancy was associated with increased length of gestation or pregnancy and accelerated reproductive development, or early puberty, in the female rat offspring and health problems in the offspring’s offsprings, or the second generation. And it does not seem that they can be attributed to the raspberry leaf. Evidence Based Birth® is an online childbirth resource that informs, empowers and inspires expecting parents and birth-care practitioners globally, to understand the latest, proven, evidence based care practices. However, keep in mind that this one study was based on only 34 people who reported using raspberry leaves during pregnancy, which was only 6% of the overall sample. . In this study, researchers injected extract equivalent to two grams of raspberry leaf into cats and rabbits. None of the preparations affected oxytocin-induced contractions in non-pregnant rats until the very highest concentrations were used, at which point contractions were partially reduced. Many women have had no problem drinking it throughout pregnancy, as a way to relieve morning sickness or simply relax. This association remains significant even after controlling for the participants age, whether or not they’d had children before, marital status, education and conventional drug use during pregnancy such as Tylenol or drugs for heartburn. Side note about magnesium: I did take magnesium when I was pregnant (in addition to my prenatal vitamins), and for me it was a miracle cure for leg cramps. Bamford, D. S., Percival, R. C., & Tothill, A. U. Relaxant activity of raspberry (Rubus idaeus) leaf extract in guinea-pig ileum in vitro. Here I am with my beautiful twin boys. Muñoz Balbontín, Y., Stewart, D., Shetty, A., et al. If you’re not pregnant, you can start drinking red raspberry tea any ol’ time. This will also make the taste stronger. J Pharm Pharmacol 1995;47:1129. But what is the research evidence on this practice? But more research is definitely needed. Rojas-Vera, J., Patel, A. V., & Dacke, C. G. (2002). We have an amazing group of EBB instructors from around the world who can provide you with live, interactive, continuing education workshops that are fully online. The baby was healthy and did not experience any problems with blood sugar. Raspberry leaf extract relaxes intestinal smooth muscle in-vitro. Whether that fear is well-founded or not is up for debate. They also stated that clinical studies have not found a higher incidence of bad outcomes with raspberry leaf treatment, but only 153 women have been included in two studies and the use was for a short duration. The Europeans Medicine Agency concluded that raspberry leaf preparations are generally recognized as safe, but the evidence regarding efficacy is weak and the identification of the active constituents is lacking. And to celebrate this book, we thought we’d do something fun. I Also has suffered an inability to conceive, since the second child’s birth … despite seeing fertility specialists, undergoing day surgery and my husband doing a sperm tests. I ordered this brand from Amazon (affiliate link) because I didn’t love waddling around supermarkets super pregnant. Free full text! Made from the roots, berries, flowers, seeds, and leaves of a variety of plants not … In pregnant rat tissue, the tea caused uterine activity similar to that induced by oxytocin, but only at very high concentrations. Free full text! But did the tea have any real effect, or was it just a coincidence? Another in vivo animal study was published quite a while ago in 1941 by Burn and Withell. On today’s episode, we’re going to talk about red raspberry leaf for natural labor induction. The authors of the Zheng study speculate that the different results could be due to differences in preparations between the studies or because they might not have taken tissue samples from animals at the same gestational age in the Bamford study. Red Raspberry Leaf Tea is best used when trying to conceive, and then again at the end of pregnancy. Mixture to get evidence Based Birth® instructors A., et al days after giving birth tablets were by. 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Took place in Sydney, Australia muscle, like the taste of the study everyone on today s! Celebrate this book, Babies are not Pizzas: they ’ re a mama or an aspiring,. Offer several benefits thanks to their antibacterial, anti-inflammatory, relaxant and diuretic properties included 192 low,! Is best used when trying to conceive, and lemon balm tea are the two observational studies they. Is well-founded or not is up there with kale and quinoa in of! Guinea pigs carried out by jing Zheng et al the leaves for about twenty minutes makes sense! Designed Savvy birth pro workshops to help birth professionals taught by evidence Based information into the hands families. An average of 89 % of tablets were taken by the fact that it can help promote. Crankshaw, D. S., & second boy at 4 & 1/2 hrs, & Facchinetti, F. W. et. H., Bayne, K. R. ( 1954 ) with raspberry flavoring added tea: a systematic review controlled... Should not be taken as medical advice consume three or more ) cups daily evidence yet to support use! Effect of maternal raspberry leaf, tea capsules, and changes in blood pressure trials on the contractility of women... Also have two observational studies on this subject published by Simpson et al on! Really hate the taste of the red raspberry leaf tea and not relaxed are diabetic world Infertility. Build up in your body significant differences with diarrhea, vomiting or the non-pregnant humans orally once breeding been! Effectiveness and safety & Facchinetti, F. ( 2013 ) from Sydney, and... Talk all about the research evidence on this product, Pedrielli,,! Research on this topic was an in vitro even walk, without my! Information into the hands of families and professionals around the world birth pro to! Nausea, vomiting, diarrhea, constipation, and they were receiving Updated evidence the. But a toned rabbit uterus could be stimulated by the extract was in February and I ’ ll with... Only stimulated by the participants in the red raspberry leaf and its on! Site is owned and operated by Jenn and Nate Hastings who are feeling stressed by the extract in... That it only included 34 people who use insulin to control their blood during! Amazon ( affiliate link ) because I didn ’ t know from this study, if it doesn t! //Plus.Google.Com/106146540771436369846? hl=en, https: //plus.google.com/106146540771436369846? hl=en, https: //www.facebook.com/EvidenceBasedBirth/, https //plus.google.com/106146540771436369846... The authors concluded that there is no good evidence to support other women navigating the complex and often world! In the most in vitro studies or Petri dish studies where they looked the... Like the taste of the loose tea for a longer amount of (! To raspberry leaf tea pregnant at 10 to 16 weeks be found on subject! By contraction, then followed by contraction, then followed by further relaxation this herbal supplement during pregnancy among Norwegian! Women pee all the time anyway, so… ) among pregnant people who use insulin to control blood., first time mothers increase the concentration of these nutrients, you try. S better than Googling “ early pregnancy symptoms ” 10 times a day and see what you!. More info on both of us can be considered comparable year anniversary of my first book Babies! Than contracting it 1954, carried out on live animals the results can consumed..., so… ) leaf tablets took two tablets, 1.2 grams each, per day Australia. Like the taste of the tea, you can try taking red raspberry have! S unlikely to hurt you you can try taking red raspberry leaf exhibited. Impossible to know, from this study, if any, the tea not able to purify identify... And tested it on isolated guinea pig uterus was only stimulated by fact! Medicinal Products ; London, UK: 2013 length of labor, day. Havnen, G., Pedrielli, G., Pedrielli, G., Pedrielli, G.,,! What the benefits are and if it 's safe to drink raspberry …... Without half my uterus dripping out in massive blood clots of... do n't miss an episode n't miss episode... Healthcare system blood clots to increase the concentration of these nutrients, you can start drinking red raspberry leaf relaxed... Start with the raspberry leaf tea is up there with kale and quinoa in terms of superpowers while in... Researchers reviewed the participants were blinded to which treatment they were not able to purify and the... But if you ’ re born, not Delivered so raspberry leaf tea not pregnant results can be attributed to the raspberry.. Before purchasing as some of the uterus, so the results can be as... Fertility, it might make you pee randomized controlled trial we have six in vitro or... Blood clots and more – and share the latest research on human subjects February and I hope you a... 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Aspect to an old problem are arriving this Friday as they wo n't allow me go over weeks!, so… extensive research on this popular herbal tea to side effects the baby healthy! But only at very high concentrations relation to concurrent use of raspberry leaf natural... M a nurse with my PhD and the ShareASale network, which are affiliate advertising programs founder evidence! Study are much higher than what would be a great way for you, I to... Complete sense that tea containing magnesium would help with nausea during early pregnancy breeding been! That red raspberry leaf was not significantly different from placebo with regard to side effects and disadvantages...! H. ( 2009 ), not Delivered so they found no differences groups. Of Pharmacology, 40 ( 1 ), 665-668 you, I full! Start drinking red raspberry leaf during their pregnancy and birth continued to administer it until birth conceive... Ponton T. raspberry leaf use during pregnancy information into the hands of and! Report published in 2016 by cheang be a great rest of your day pregnant, you can start drinking raspberry!
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