357 Cal. This was my mother's recipes for Faki, which has been one of my favorite soups since I was a child. Eten registreren. The natural flavor of the lentils comes through nicely, providing a foundational flavor. So simple, delicious, and economical, this tasty vegetarian soup combines brown lentils with garlic, herbs, tomato paste, and water. Try this for dinner! 2 / 67g Over. My FatSecret; Foods. Called fakes ('fah-kehs') in Greece, it's a staple in Greek kitchens. Greek Lentil Soup (Fakes) Greek Lentil Soup (Fakes) Rating: 4.57 stars 620 Ratings. Fitnessdoelen: Hart gezond. 179 Cal. Register | Sign In. Activity Needed to Burn: 236 calories. This seems to be a common refrain amongst Greek children, yet almost 100% of us grow up to LOVE lentil soup. Natrium 2,146g. 17 % 15g Eiwit. Free online calorie counter and diet plan. Greek Lentil Soup (1 cup) (Laurel's Kitchen) Recipe, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Lentils with Tomatoes and Rice, Calories in Dahl (Indian Vegetarian Lentils), Calories in Slow Cooker Curried Apple Parsnip Soup, Calories in I Can't Believe It's Vegan Chili, Calories in grilled boneless skinless chicken breast. Percentages are based on a diet of 2000 calories a day. Greek Lentil Soup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. 10 % 2g Vet. It was usually greeted with ‘ewww’ by me and my brother. Full nutritional breakdown of the calories in Greek Lentil Soup (1 cup) (Laurel's Kitchen) based on the calories and nutrition in each ingredient, including Lentils, Potato, raw, Olive Oil, Butter, unsalted, Carrots, raw and the other ingredients in this recipe. Your daily values may be higher or lower depending on your calorie … A quick and easy Greek recipe for a delicious, aromatic hearty and healthy soup with lentils and vegetables! Greek lentil soup (Fakes) – A superfood on your plate. The carrots and the celery, vegetables normally used to augment other things, shine in this soup… This hearty Greek-inspired lentil soup is chunky with potatoes and carrots and filled with Mediterranean flavors like tomatoes and parsley. Get full Greek Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Which Lentils are the best for a delicious Greek Lentil Soup Cooking time, depending on how slow the lentils are, varies from 40 minutes to 1 hour. View the recipe and nutrition for Greek Lentil Soup, including calories, carbs, fat, protein, cholesterol, and more. Fitnessdoelen: Hart gezond. Eten registreren. Get full Greek Lentil Soup (Fakes) Recipe ingredients, how-to directions, calories and nutrition review. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? 24 Minutes of Running. About Food Exercise Apps Community Blog Shop Premium. Calorieëndoel 1,643 cal. Your daily values may be higher or lower depending on your calorie needs. Until recently, I used to think that this is a Cypriot recipe but finding recipes all over the world I found out that a lentil and rice dish is referred to in the Middle East as mujaddara or mejadra and I now realize that this Cypriot dish may have some middle eastern influence. Find nutrition facts for over 2,000,000 foods. That’s why I avoid mixing lentils from different bags in one cooking because some can boil quickly and others later. 45 % 40g Carbs. Trova calorie, carboidrati e contenuti nutrizionali per jessicas greek-lentil-soup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. How to make a simple lentil soup. Nutrition facts and Information for Lentil Soup. Log In. 1 to 10 of 10153 for Greek Lentil Soup (Fakes) Lentil Soup. Published October 2013 | Updated September 2019. 357 / 2,000 cal Over. This one is just 150 calories per serving! Watch the video, then get Diana's 5-star recipe for Greek Lentil Soup. 38 % 15g Vet. This item is not being shared for editing. Head to the diet generator and enter the number of calories … Recipes; Challenges; Fitness; Community. Free online calorie counter and diet plan. Recipes & Inspiration. It freezes beautifully. Enjoy this simple, delicious, and amazingly versatile soup tonight. Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! Get full Greek Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. Add them to the lentils when the lentils are getting tender; after about 30 minutes of cooking. Portiegrootte: 1.5 cup. Other alternative soups which I feel serve the same purpose are this Tomatoes Red Lentil Coconut Soup or my Greek Lentil Soup. He’s Greek and has some pretty good recipes in his repertoire, like this amazing Greek Spinach Rice with Feta.I had been asking for this soup recipe for a really long time and they finally consented to let it go public. 27 % 12g Eiwit. Log In. Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Women's Health Magazine Recipe Women's Health Magazine Recipe - Greek Lentil Soup . Want to use it in a meal plan? The Best Greek Lentil Soup. Greek lentil soup by Greek chef Akis Petretzikis. Sign Up. Full nutritional breakdown of the calories in Fakes (Greek Lentil Soup) based on the calories and nutrition in each ingredient, including Olive Oil, Lentils, Vegetable Broth, Onions, raw, Carrots, raw and the other ingredients in this recipe. It goes from pantry to plate in no time! ... * Percent Daily Values are based on a 2,000 calorie diet. Vet 52g. 36 Minutes of Cycling. Dissolve the tomato paste in some of the soup water, and mix it into the soup. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek … *Percent Daily Values are based on a 2,000 calorie diet. Find nutrition facts for over 2,000,000 foods. Find Calorie and Nutrition Information for Greek Lentil Soup (Fakes). 1.4 Hours of Cleaning. Sign Up. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. In Greece they make a similar recipe in the Aegean islands which is called Fakoryzo, meaning lentils and rice. Dagelijkse doelen. Hello friends, welcome to Smooth Recipe.Today we are going to make Greek Lentil Soup. 2,000 calories a day is used for general nutrition advice. The Greeks like to top this dish with crumbled feta cheese. Don’t worry if you don’t use all the soup. There are 347 calories in 1.75 Cups of Greek Lentil Soup (Fakes). Cook the pasta in plenty of salted, boiling water until almost tender. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Natrium 2,230g. A fake (pronounced as a ‘Fah-kehs’) is a staple in the Greek … Growing up in Greece, fakes soupa = Lentil Soup was often on the menu at home. This Greek-style lentil soup is quick and easy to prepare and uses simple ingredients that are popular during fasting times. 63 % 28g Koolhydraten. 357 Cal. Lose weight by tracking your caloric intake quickly and easily. Dagelijkse doelen. Sorry mum! Vind calorieën, koolhydraten en voedingswaarden van jessicas greek-lentil-soup en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. : Calorie breakdown: 37% fat, 46% carbs, 18% protein. Drain and add to the soup… And if you can find a light soups such as this one, which manages to be filling at the same time, then you can indulge all year long. Vet 65g. Valori nutrizionali e informazioni nutrizionali per jessicas greek-lentil-soup. Generic - Greek Kale Lentil Soup. ... * Percent Daily Values are based on a 2,000 calorie diet. Add the salt, pepper and oregano. Food Search Search . Your daily values may be higher or lower depending on your calorie … So, my friend told me that her husband makes the best lentil soup ever – and typically she’s spot on. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. There are 186 calories in 1 cup of Lentil Soup. The recipe makes 9 cups, so you can be in Greece tomorrow, Mexico the day after, then India. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Low fat, low cholesterol, yet satisfying; nothing says comfort food better that a steaming pot of homemade Greek Lentil Soup! Adapted from The Dairy Hollow House Soup and Bread Cookbook by the indomitable Crescent Dragonwagon (not her birth name, obviously). Then pack your bags. Allrecipes Allrecipes - Greek Lentil Soup (Fakes) Serving Size : 0.25 of recipe. Food Search. About Food Exercise Apps Community Blog Shop Premium. Calorieëndoel 1,821 cal. This Greek brown lentil soup (also known as Fakes) is a simple, one-pot recipe, made just like my grandma used to make it over her wood-fired stove.When my mom grew up and made her own family she continued to make it exactly the same way and I, of course, do just the same (with the exception that I’ve added just a teaspoon of sweet paprika). Click here for a printer-friendly version of these recipes. Lentil Soup (Fakes) Homemade. Allrecipes - Greek Lentil Soup (Fakes) Portiegrootte: 0.25 of recipe. I use a sweet potato instead of the butternut, … Voedingsfeiten en voedingsinformatie van jessicas greek-lentil-soup. You can use lentils of your choice in this soup, φακές σούπα in Greek, pronounced fah-KESS SOO-pah, but if you want authentic Greek lentil soup, use small green-brown lentils. Other Popular Results; Greek Lentil Soup (Fakes) Kathy's Greek Lentil Soup (Fakes) Greek Lentil Soup (Fakes) Allrecipes. 45 % 40g Koolhydraten. 15 / 67g Over. Your daily values may be higher or lower depending on your calorie … Serving Size : 1 cup cooked. 179 / 2,000 cal Over. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Lentils were unearthed in the Paleolithic and Mesolithic layers of Franchthi Cave in Greece (9,500 to 13,000 years ago), in the end-Mesolithic at Mureybet and Tell Abu Hureyra in Syria, and sites dating to 8000 BC in the area of Jericho.The ancient Greeks were lovers of lentil soup, as attested to by a comment by Aristophanes: "You, who dare insult lentil soup, sweetest of delicacies." Cup of Lentil Soup carboidrati e contenuti nutrizionali per jessicas greek-lentil-soup e oltre di... Popular winter Greek dishes, and mix it into the Soup alternative soups which I feel serve same! Rating: 4.57 stars 620 Ratings by tracking your caloric intake quickly easily. 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