One of the biggest benefits of pita chips is how versatile and easy they are to enjoy. Problems and Dangers with Pita Chips, Pita Chips vs. Pita Bread vs. This can quickly cause a “healthy snack” to turn into a binge, leading to overeating and a higher intake of calories and sodium. Then, enjoy with your favorite dips and sauces, such as pita chips and hummus, spinach artichoke or fruit salsa. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. While the exact amounts can vary, a one-ounce serving of potato chips typically contains around 153 calories. Track calories, carbs, fat, and 16 other key nutrients. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Our team aims to be not only thorough with its research, but also objective and unbiased. pita kabob nutrition facts and nutritional information. Vitamin D 0mcg 0%. Today, the uses of pita extend far beyond the traditional pita pocket. Additionally, pita chips are sometimes used as a substitute for bread to make mini sandwich snacks filled with your choice of meats, healthy cheeses and veggies. This means that they are stripped of many of the beneficial nutrients during processing, leaving behind a final product that’s low in fiber and essential nutrients. Serve immediately. Not only does this put you in complete control of what’s really going on your plate, but it also offers you the creativity to kick up the health benefits even more. Pita Cafe 23535 N SCOTTSDALE RD STE 102, SCOTTSDALE, Arizona 85255 Pickup from today, 10:00 am Estimated prep time: 15 minutes Pickup ASAP Change time APPETIZERS PITAS PLATTERS BOWLS SALADS BEVERAGES EXTRAS KIDS MENU DESSERT CATERING Items More. Discover for yourself why our customers voted us “Best Of Detroit”. For a healthier alternative to store-bought pita chips, try making your own at home or trading them for raw or baked veggies instead. If you take a look at the label and spot ingredients that sound like they belong in a science lab rather than on your plate, it’s probably better to skip the chips altogether. With all of the potential nutritional drawbacks that can come with pita chips, it may be best to consider some healthier alternatives if you’re looking for a staple snack to add to your routine. are clickable links to these studies. REMEMBER: If you have food allergy concerns, please notify Pita Pit staff BEFORE placing your order. Start your food diary today! Pizza With the Highest and Lowest Total Fat on the Pita Jungle Menu. You can also try making homemade pita chips from scratch for a simple snack with minimal effort required. Our Oak Park location is only a short 15 min drive and we will be honored to serve you the same delicious food you have come to love!! Although this minute difference may not seem like much, it can definitely add up over time. For each pizza, spread ¼ cup tomato sauce on a pita and top with ¼ cup chicken, ¼ cup broccoli, ½ tablespoon parmesan cheese, and ¼ tablespoon chopped basil. Bake the pita pizza at 350 F for 7 to 8 minutes. You can squeeze in more healthy fats by brushing on some olive oil, sprinkle on some healing herbs and spices, or customize your seasonings to fit with your choice of condiments and sauces. Discover for yourself why our customers voted us “Best Of Detroit”. Some other pita chips dip ideas include peanut butter or fruit salsa, both of which are convenient ways to pack more micronutrients into your diet. (9). At Pita Pit, we’re all about customization and making each pita just the way you like it. Top dishes. Potato Chips, Pita Chip Alternatives and How to Make Healthy, Homemade Pita Chips, Kamut: The High-Energy, High-Nutrient Ancient Grain, Apple Cider Vinegar Benefits and Uses (30!). Slicing up some raw veggies and pairing them with your choice of dips — think hummus, peanut butter or aioli — is a simple and tasty way to satisfy your cravings while also adding extra nutrients into your diet. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Hummus and pita chips, for example, make the perfect pair. The origins of the word “pita” can be traced back thousands of years. It’s often grilled, baked or stuffed with everything from salads to meatballs and stir-fries. Clocking in at approximately 130 calories per serving, swapping your potato chips for pita chips can help you cut down on your daily calorie intake a bit. Healthier alternatives include making your own pita chips at home or swapping them out for other savory snacks like baked veggie chips or roasted chickpeas. Chicken shawarma, gyro, tomato, red onion, corn, roasted red pepper, pita chips, feta, on top of a bed of romaine topped with tzatiki sauce It was an honor to be able to serve you for 25 years. Pita Cafe 1976 S La Cienega Blvd, Los Angeles, CA 90034 Order now. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Keep reading to find out the pros and cons of this salty snack. Aloha Pita on Gluten Free Wrap, Smaller 1 Each,420 Cals. For certain individuals who are salt-sensitive, increasing your salt intake can come with a slew of negative health effects, including increased blood pressure and bloating. Pita Cafe is a casual order-at-the-counter place serving standard Middle Eastern fare. Finally, portion control is a major problem when it comes to just about any snack food, including pita chips. In fact, crunchy, flavorful pita chips are often considered the classic carrier for creamy and rich hummus spreads. Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Potato chips are generally slightly higher in calories and fat than pita chips, but they also offer a different set of nutrients. View Pita Pit nutrition facts to see how many calories, fat, sugars, protein and carbs are in Pita Pit menu. (7). Over the last 25 years, The Pita Café has been honored to receive numerous awards including. Not only do they deliver a satisfying crunch, but they’re also available in a wide variety of flavors and pair perfectly with dips like hummus and spinach artichoke. Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. THANK YOU FOR 25 YEARS OF SUPPORT IN THE BIRMINGHAM COMMUNITY. It’s a good source of plant-based protein, contains a hearty dose of fiber, and provides an array of other important vitamins and minerals, including manganese, copper, folate and phosphorus. THANK YOU FOR 25 YEARS OF SUPPORT IN THE BIRMINGHAM COMMUNITY.That. It’s believed by some to stem from the ancient Greek word “pikte,” or fermented pastry, while others claim that it comes from the Hebrew word “patt,” meaning a small piece of bread. Try baking your vegetables instead to deliver a delicious crunch if you want. Whole wheat bread has fewer carbs, too, with a 60 gram slice only adding nearly 28 grams of carbs; pita bread adds 33 … cal. >Bacon Cheeseburger Pita on Gluten Free Wrap, Bigger. We Speak Mediterranean. 29+ Pita Bread Calories Guide. Nutrition Facts Serving Size: 1 serving Calories in homemade low fat pita pizza *Percent Daily Values are based on a 2,000 calorie diet. There are 240 calories in 1 pita of Daphne's Greek Cafe Original Pita. Pita chips are a popular alternative to potato chips, but how do they measure up when it comes to nutrition? Add Egg 1 Each,90 Cals. (2) One huge study composed of 268,718 people even found that those with a high intake of salt had a 68 percent higher risk of having stomach cancer compared to those with a low intake. Shaped like a pizza, yet otherwise not very similar to pizza. And that’s the story behind the trail mix pita pizza! In the English language, the word “pita” first appeared in 1936. Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Artisan Pitas 64 items. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Best of Detroit 2013. While other snack foods like potato chips are usually consumed alone, pita chips work well with a variety of dips and spreads. Potassium 6mg 0%. Baked veggie “chips” like carrots, radishes, Brussels sprouts or kale chips can also do the trick. Prepare pita chips by cutting each pita into four equal pieces, then split each pita triangle in half to get a thinner piece. In addition to being delicious and full of flavor, they’re also often marketed as a healthy snack and good for you, with food manufacturers claiming that they are a much better alternative to fried snack foods like potato chips. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow). Total Sugars 1g. Join us in our welcoming, friendly and comfortable atmosphere and try our time- tested dishes that are healthy, yet flavorful. Calcium 90mg 6%. One ounce of salted pita chips contains approximately: (1) 130 calories 19 grams carbohydrates Place each pita triangle on a large baking sheet, being sure to not overlap them. Nutrition information for Pita Bread. However, individual needs vary. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! From a small birthday party to a large corporate event , Pita Q offers a unique and creative delicious house made culinary Mediterranean food that will give you and your guests an amazing experience. Pita chips are relatively high in calories, carbohydrates and sodium but also can supply certain micronutrients like folate, thiamine, vitamin E and niacin. Papain: Beneficial Enzyme or Commercial Fad? Pita chips are made from pita bread that has been cut into triangles and then baked or fried. This puts it one step above fast food, but it is an important step. However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. However, pita chips are simple and easy to make from the comfort of your own home, no cooking experience required. Made from potatoes that have been sliced, fried and salted, potato chips a good amount of vitamin C, pantothenic acid and potassium while pita chips are higher in B vitamins like folate, thiamine and niacin. Start; Food Tracker. Note that the numbers in parentheses (1, 2, etc.) & detox juicing guide. Additionally, keep in mind that pita chips are made from wheat flour and are not a good option for those following a gluten-free diet due to a gluten sensitivity, wheat allergy or celiac disease. Chunks of marinated chicken breast. : Calorie breakdown: 15% fat, 55% carbs, 30% protein. Dietary Fiber 1g 4%. Note that the numbers in parentheses (1, 2, etc.) Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Join us in our welcoming, friendly and comfortable atmosphere and try our time- tested dishes that are healthy, yet flavorful. Calories in Falafel Pita based on the calories, fat, protein, carbs and other nutrition information submitted for Falafel Pita. Gluten-free pita chips are also available but are usually made with other grains, such as millet or teff, rather than pita. When you make it yourself, the possibilities are endless. These micronutrients play a key role in growth and development as well as cognitive function and brain health. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? Store-bought chips are high in calories, sodium and refined carbohydrates and should be enjoyed only in moderation as part of a healthy diet. Check out my blog for nutrition and feeding tips for your little ones. 2,000 calories a day is used for general nutrition … This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. TZATZIKI [ZA-ZEE-KEE] FALAFEL [FUH-LAH-FULL] SHISH KABOB [SHISH KUH-BOB] HUMMUS [HOOOOO-M-UHS] For any catering over 50 people contact us at (916) 821-6161 . Over the last 25 years, The Pita Café has been honored to receive numerous awards including. Not only are refined carbs digested more quickly, leaving you hungry again almost instantly, but they can also cause spikes and crashes in blood sugar levels as well. Additionally, be sure to use this opportunity to load up on the nutritious herbs and spices and really get creative. are clickable links to medically peer-reviewed studies. Nutrition. It can be enjoyed as a sandwich substitute or used in place of bread in just about any dish, from wraps to mini pizzas and beyond. 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